Loosen pelvic floor muscles

Learn how to use yoga for relaxing the pelvic floor. In this post you will learn 3 yoga poses that are great for relaxing the pelvic floor muscles and stretching the pelvic floor. This can be helpful for any men or women who are dealing with pelvic pain or bladder issues such as urinary frequency or urinary urgency. Yoga is an amazing practice as it can teach us how to relax our muscles and works on the mind body connection. These poses are great for all levels including beginners to yoga.

Pelvic floor dysfunction is common, but that doesn’t make it normal. Read the fill blog on how to find out if you have a tight pelvic floor — and what you can do about it www.drmaehughes.com/blog

It’s time to loosen up—a strained pelvic floor can leave you vulnerable to injury.

Individuals who hold chronic tension in the pelvic floor and experience pain during sex should AVOID Kegels until they have been evaluated by a pelvic floor physical therapist and have mastered the ability to release/relax the pelvic floor muscles completely. The "pelvic drop" can help!

We are often told we need to squeeze and tighten the pelvic floor muscles but in some cases this can be the wrong advice. This article discusses overactive pelvic floor muscles (PFM), which can lead to pelvic pain.

It's not just about exercise; it's about fully optimizing your core and pelvic health! Improving the circulation of blood and lymph throughout your core will improve organ function. And when your organs are functioning at their best, your digestion, metabolism, hormonal balance, and immune function are also optimized. So by improving your pelvic circulation and lymphatic flow, you improve your core health exponentially!

Pelvic floor dysfunction is often caused by overactive, tight muscles. Here are 4 techniques (exercises, stretches) that you can use to relax your pelvic floor tightness and increase your pelvic floor health. #pelvicfloordysfunction #pelvicfloormuscles #pelvicfloorexercises

The National Association For Continence provides education, community and support to those living with bladder, bowel or pelvic floor health disorders.

Core & Pelvic Floor | Physical Therapist & Yoga on Instagram: "Say goodbye to embarrassing leaks with these exercises! 🙌🏼 If you’re tired of: 🚽 Feeling like you have to pee all the time 🚽 Avoiding the things you love because of that unpredictable bladder 🚽 Always wearing a liner “just in case” It’s time to gain back your confidence and be free from your bladder problems! The secret in these exercises is: 🌬 Learning how to harness the synergy of breath and movement 💆‍♀️ And using…