Longevity lifestyle

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Living Longer, Healthier: 8 Habits That Could Extend Your Life by Decades Longevity Lifestyle, Observational Study, Personal Wellness, Healthy Lifestyle Habits, Lifestyle Habits, Life Expectancy, My Best Life, Healthy Aging, Live Long

Large study details life expectancy gains associated with healthy lifestyle choices. A new study involving over 700,000 U.S. veterans reports that people who adopt eight healthy lifestyle habits by middle age can expect to live substantially longer than those with few or none of these habits. The

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Longevity Lifestyle, Blue Zones Lifestyle, How To Live Longer, Red Potato Salad Recipe, Prioritize Mental Health, Blue Zones Diet, Red Potato Salad, Healthy Eating Lifestyle, Red Potato

Want to live a long, fruitful life? What you put on your plate could make a major difference. In addition to following an overall healthy eating pattern, moving your body regularly, and incorporating other healthy lifestyle habits, these nine foods could improve your health and increase longevity.

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