Longevity diet valter longo recipes

Longevity expert Valter Longo offers tips on putting together a tasty anti-aging breakfast.

I’m a huge longevity and nutrition geek. I got my basic nutrition certification back in Russia a decade ago, I got certified as a health coach 4 years ago in the Institute for Integrative Nutrition in New York, but that’s not why I’m more knowledgeable than your average nutritionist and dietitian – I’m more knowledgeable […]

Valter Longo researches longevity, and incorporates his research into his own life. Here's how he eats now to live longer in the future.

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there…

Professor Valter Longo at the University of Southern California in the U.S. has also shown that there is key element of our diet that can transform the rate at which we age: Fasting. (stock photo)

In this post, I will share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and tried

Diet for Longevity: The longevity diet is composed of sacred, nutrient rich, highly medicinal foods and herbs that have been proven to dramatically extend life. #Longevity #Superfoods #HolisticHealth #ConsciousLifestyleMag

The science behind the anti-aging benefits of fasting and calorie restriction is getting stronger. That's why I was anxious to try the ProLon

An exclusive recipe direct from The Longevity Diet book and Dr. Valter Longo1. Lunch: Spinach with Pine Nuts and Raisins 2 Ingredients: 4-5 cups of spinach, to boil 1 tablespoon pine nuts 1 tablespoon raisins 2 tablespoons of N4L Olive Oil Salt, to taste Optional: 40g (about 12-16) gluten free crackers of choice Instructions: Bring 1-2 cups of water to a boil in large pot. Add the spinach and cook until volume reduces and spinach is dark green in color and soft in texture. Drain the water…

What is a blue zone and what are the regions where people live longer and are healthier? We followed 5 blue zone diet habits for one week and here are our takeaways.