Lift heavy

Strength training is key for efficient fat loss and body composition. Have you made the switch and now wonder: how long to see results from lifting?

When you lift heavy weights, you push your muscle to fatigue and soreness. Here are 15 reasons why you should lift heavy weights.

If you want to get jacked and be able to move like an athlete, then this is the program for you. It's a hybrid program incorporating the latest research on functional fitness, and concurrent style strength training, with aspects of my most popular programs for functional fitness athletes. I fully expect after completing this program you should be setting personal records on your lifts, as well as running faster than ever. Keep reading for more.

Forgive me if I take you back to the basics, but sometimes we have to look back to be able to move forward and lift heavy.

Everyone knows that lifting makes women big, bulky, and less desirable. But, do they know the reasons why? I compiled my top ten reasons as to why women

Want to get a tight, leaner body? Find out why women should lift weights to lose weight and achieve all their weight loss and fitness goals.

Forget "one more rep".

If you simply lift light weights and high reps, you won't create strong contractions in the muscle. Strong contractions are what create firm and tight muscles.

Terri Lynn on Instagram: "🎉It's my birthday and I want to share health with you. 🔥Lift heavy 🥑Eat real food 👉Sign up for free Curb emotional eating webinar (link in bio) @sunnycoclothing @sunnyambassadors #heallthiswealth #health #healthylifestyle #travelblogger #travelntrain #travel #personaltrainer #personaltrainers #nutrition #nutritioncoach #healthover50"

More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.