Level 1 pole moves

Goldy_Jennya - Xpert 𝙩𝙧𝙖𝙞𝙣𝙚𝙧 / Choreographer on Instagram: "I'm coming back to teach Pole beginners, so time to get creative combos 🙋‍♀️ Beginners here's the one for you to play 💖🤩 . #polesportorg #polesports #polefitnessvideos #polefitnation #poleinspo #polebeginner #polebeginners #beginnerspole #poleartist #poleathome #polearts #polevid #pdtransition #fitmummy #lifeisbetterupsidedown #girlsempowerment #girlsempoweringgirls #balancetraining"

These are the kinds of moves you can expect in our level 1 pole classes! 💃 #poledance #verticalvixens #beginner #pole #beginnerpole.

Learn this fun, full-body beginner pole trick with PolePedia's pole dance move dictionary, complete with video lessons, step-by-step instruction, and more.

Jen McGrath on Instagram: "Strength exercises for inverts! 💪🏾 I teach this exercise to my students to help them train the pelvic tuck position and strengthen the legs. Level 1 - is great to understand the movement without having to lift that body off the floor. Work on moving your body out of the way and tilting the pelvis. An easier version is to bend the legs. Level 2 - is with a little bum lift, try to keep the momentum as you lift the legs from the floor. Bend the knees for an…

Fitness : Pole Dancing : Vertical Dance : Beginner Moves ...... Kur

1.2K views · 200 reactions | @jen.mcgrath.pole_ I love this brass monkey flip! I added this into my routine for London Pole championships. 🤩 I’ve added a slo mo version in after incase anyone wants to save and try. Safety first- this is an advanced move, make sure you work up slowly and always have a spotter or a crash mat. 🎥 @thefitnesshangout #poleflip #pdbrassmonkeyflip #heelstricks #pdheelstricks #pdheelsflips #advancedpole #pdadvanced #poledance | Pole Dance | YABØII · Take me to…