Legs Workout

We discuss the 5 foot placements and stances that you can use in the leg press to target different muscle groups.

View the Legs/Glutes Part 1 workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

View the legs and butt workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

TikTok video from genelleariel (@genelleariel): "Some of my lower body faves🍑 #lowerbodystrength #gluteworkout #gluteworkoutsthatwork #fitnesstok #healthtok #legdayworkout #humpdaywednesday". I Can't Stop (Ekali Tribute).

View the At-Home Legs workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

"Wake early if you want another man's life or land. No lamb for the lazy wolf. No battle's won in bed."

20 of the best home exercises to tone and tighten your inner thigh! The best thigh gap workout with no equipment required.

My quad workouts will spice up your leg day routine. They are the 8 best quad exercises for women. Try out these leg workouts at home to tone your legs.

View the Killer Leg Day workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.