Legs are what you need to use when you want to run (from zombies, werewolves and vampires, for example) and they’re also kinda useful in everyday life because we still walk to get to places. This is a workout to help you make them strong and capable of performing at will.
At Home Leg Workout My workout of the week is called “Leg Day”. This is a great leg workout if you want to get a quick workout in. I was pressed for time this morning so I just did Level 1 which … Read More