Leg exercises

A collection of videos showing the correct technique for a circuit of glute targeting exercises. Do this workout twice a week and it will help lift and tone your glute muscles.

We discuss the 5 foot placements and stances that you can use in the leg press to target different muscle groups.

View the At-Home Legs workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

View the Killer Leg Day workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

View the legs and butt workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

I haven't bought a single maternity clothing item this time around. And I really didn't have much during my first pregnancy either. Call me cheap - whatever. I'll sport my shorts sitting way too low, exposing the bottom part of my tummy like a a bad plumber's crack scene. Luckily for all the pregnant ladies of the world, legs don't need special maternity clothing. So expose them - prego or not! And do this one simple move for insanely toned legs. Pin It! This barre-inspired isometric move…

View the Legs/Glutes Part 1 workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

TikTok video from genelleariel (@genelleariel): "Some of my lower body faves🍑 #lowerbodystrength #gluteworkout #gluteworkoutsthatwork #fitnesstok #healthtok #legdayworkout #humpdaywednesday". I Can't Stop (Ekali Tribute).

Transform Fitspo may collect a share of sales or other compensation from the links on this page. Don’t just look at these exercises, do it! Deadlift Deadlifts are another keystone exercise that you really should master. They’re also the exercise in which you’ll likely lift the most weight, so they’re fun! Place a barbell in front of you, and stand behind it with your shins touching the bar, with your feet hip width apart. Keep facing directly in front of you for the entire movement. Lower…

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