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Discover Pinterest’s 10 best ideas and inspiration for Lectins. Get inspired and try out new things.
10 Dangers of Eating Lectins (+How to Avoid Them)

Do you suffer from health issues? Your diet is the problem. Learn how you can use the carnivore diet to take back control of your health with meat.

Why You Should Avoid Lectins in Your Diet! - DrJockers.com

This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.

Are Nightshade Vegetables Dangerous? - DrJockers.com my answer..only if your body reacts badly to them.  Mine does.

Nightshade vegetables have been shown to be inflammatory triggers for certain individuals. This article describes this and give alternatives.

Blood Markers People with lectin sensitivity tend to have: Higher Adiponectin (over 16) [4] Higher TNF-alpha (over 3) [4] Higher IL-6 (over 3) – Dr. Gundry has independently noticed this with his lectin sensitive patients. Lower White Blood Cells (under 5) – Dr. Gundry has independently noticed this with his lectin sensitive patients. My WBC count went up as I stayed away from lectins. Dr. Gundry and I suspect that the white blood cells are being caught somewhere in the gut, spleen or elsewher

Are you sensitive to the lectins in your food? Learn which genes, symptoms, and blood tests can identify intolerance—and what to do next.

16 Types of Low Lectin Foods and How to Reduce Them in Foods | Food For Net

Start Incorporating These 16 Low Lectin Foods In Your Diet To Lessen If Not Totally Eliminate Lectin In Your System.

A full pantry checklist for re-stocking your pantry essentials with healthier, lectin free options.

Looking to restock your pantry with healthier, lectin-free items? Read for my full pantry checklist and the most budget friendly way to do it!

Lectin-Free, Low-Histamine Food List with Printable: This post combines two diets: lectin-free and low-histamine, to help those who need to navigate grocery shopping and cooking with many new restrictions. This article is meant to free up your mind a bit on the subject, reduce stress and help you make one more big step toward wellness. #lowhistamine #lectinfree #lectins #histamines #grocerylist #infographic #list #diet #leakygut #healing

19 · 10 minutes · {Low-Histamine & Lectin-free Grocery List} + This cup of herbal coffee is absolutely delicious!! Chicory Coffee brews up dark and bitter, just like real coffee. Dairy version: Adding homemade A2 half and half is the perfect creamy embellishment. A2 milk and cream need to be pasture raised to be healthful. See if you can find a local farmer near you who provides this fresh health food. Otherwise, use unsweetened coconut milk. I prefer my cup unsweetened. But for an extra treat, I give the…


  • 2 tsp Honey, raw
  • 8 oz Coffee
  • 2 4 ounces cream, raw
  • 2 4 ounces milk, raw
Gundry MD | How to Remove Lectins | How to Remove Lectins in Tomatoes | Lectin-Free | Reduce Lectin

These are a few different ways to help remove lectins from your diet, these are tried and true methods that have been used all over the world.

Foods High in Lectins to Avoid

Plant Lectins are sticky proteins that bind to glucose molecules. They’re a key plant defense…

Lectin-Free Diet: Will This Improve My Health? - Meghan Telpner

Is the lectin-free diet just another health fad, or are lectins the key to resolving your health issue? Maybe. But also, very possibly, maybe not.

Watch popular Lectins videos

In this video, you will learn the truth about lectins and what are we going to miss out if we remove them from our diets. #lectin #lectins #lectinfree #lectinfreediet #beans #cookedbeans #kidneybeans #rawkidneybeans #instahealth #healthtips #healthadvice #health #theinflammationsolution #goodnesslover
While lectins might be a relatively new word to mainstream diet conversations, the history of lectins research dates back to the early 19th century.  Perhaps, at some point, you’ve considered a diet that’s gluten-free, or paleo, or keto, or vegetarian, or dairy-free… But, have you considered a lectin-free diet?
In the mood to bake? Try our Lectin-Free Peach Cobbler Muffins! Totally grain-free, add this recipe to your library of baked goods and snacks! Ingredients: 3 ripe peaches, peeled and diced* 2 eggs 1 Tbsp avocado oil 1 tsp vanilla extract 1 tsp almond extract ¼ cup of coconut milk ½ cup swerve 1 ½ cup almond flour ½ cup coconut flour ½ tsp baking powder ½ tsp cinnamon ¼ tsp allspice ¼ cup unsweetened flaked coconut, for topping *If not in season, use your favorite in-season fruit.
When in doubt, add a yummy side. Give the whole family something to love with a side of crescents.