Lectin free meals

A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!

Inside: A collection of my favorite lectin free Instant Pot recipes. If you're trying to eat for gut health or following a Plant Paradox based diet, you'll love this great list of pressure cooker lectin free recipes!

Sign up for The Plant Paradox Weeknight Meal Planner and get 5 compliant recipes in your inbox every week from Autumn's personal recipe collection!

This simple kale and sweet potato hash makes a tasty breakfast or a light dinner!

An easy and healthy way to have you favorite comfort food, macaroni and cheese.

Lectin Free Gourmet means you can enjoy all the foods you love, only reinvented so they won't hurt you. Plus get tips for going lectin free on a budget.

Three lectin free alternatives to everyone's favorite comfort food - learn how to mash and mix sweet potatoes, parsnips, or cauliflower into a rich, creamy side dish.

I LOVE this recipe for tuna avocado patties! They're low-carb, keto, grain-free, gluten-free, low-lectin, Paleo AND Whole30 friendly!

A classic comfort dish made lectin-free and nutritionally balanced.

Chili so good, you'll think it has tomatoes.

An easy recipe for a paleo, vegan, lectin free soup to use up your fall harvest.

This is the YES/NO list inspired from The Plant Paradox, a lectin-free, gluten-free, grain-free, healthy meal plan. Find out the foods you are allowed to eat on the Plant Paradox Diet.

Lectin-free snack ideas for healthy people--bagel thins, dips, drinks, pizza triangles, snack mix, quesadillas, baked chips, veggie sticks, etc...

Lectin-free, sugar-free granola. Delicious, easy to make, perfect with hemp milk, for breakfast or a healthy treat.

Depending on how engaged you are in the latest diet trends, you might have heard of lectin. Some doctors and health practitioners argue that it has caused many of our major modern health issues. Others argue that's all a bunch of fear-mongering. What's the truth? In this article I go over what lectin is and what the research tells us about the role of lectin in our health.

I dare say this recipe beats the pants off any cream of broccoli soup without any harmful ingredients, giving it dairy-free, vegan and lectin-free status. For those of you unfamiliar with lectin-free, that means it's without any nightshades, legumes or grains. That's beyond gluten-free folks!

This gluten-free tabbouleh is a fresh, nourishing twist on the classic Middle Eastern salad — completely free of gluten, lectins, and nightshades. Made with nutty millet, protein-rich hemp hearts, and vibrant herbs and vegetables, it delivers all the bright, zesty flavors of traditional tabbouleh in a gut-friendly way. It’s quick to prepare and perfect for a light lunch, a refreshing side, or a wholesome dinner.

Fried eggs in the morning, hard-boiled eggs in my lunch salad, and a quick omelet for dinner before I run off to drive the little one to a dance class = too many eggs. Ever feel like that? If so - this list of no egg lectin free breakfast ideas is for you!

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.