Lectin free diet
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I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.
Inside: A collection of my favorite lectin free Instant Pot recipes. If you're trying to eat for gut health or following a Plant Paradox based diet, you'll love this great list of pressure cooker lectin free recipes!
LaDawn Wells saved to Between Paleo & Keto
This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.
Pamela Otto Fields saved to Lectin avoidance diets
19 · 10 minutes · {Low-Histamine & Lectin-free Grocery List} + This cup of herbal coffee is absolutely delicious!! Chicory Coffee brews up dark and bitter, just like real coffee. Dairy version: Adding homemade A2 half and half is the perfect creamy embellishment. A2 milk and cream need to be pasture raised to be healthful. See if you can find a local farmer near you who provides this fresh health food. Otherwise, use unsweetened coconut milk. I prefer my cup unsweetened. But for an extra treat, I give the…
4 ingredients
Condiments
- 2 tsp Honey, raw
Drinks
- 8 oz Coffee
Dairy
- 2 4 ounces cream, raw
- 2 4 ounces milk, raw
Wholesome Yum saved to All Around Pinterest
Inside: I share 13 great lectin free salad dressings to spice up your salad when you’re bored of olive oil and vinegar. I’ve been trying to simplify my life these days. In fact, my “one word” that I selected as my focus for 2019 is SIMPLIFY. (You can learn more about the one word project...
Cory Meek saved to Lectin Free Recipes
Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.
Christine Karow Revord saved to Gundry Recipes
There are several reasons the old dietary “rules” just don’t work anymore. And all we really have to do is listen to the struggles of so many. So, I’d like to introduce what I believe to be a newer and much-improved food strategy...
The Perfectly Polished saved to Plant Paradox
Is the lectin-free diet just another health fad, or are lectins the key to resolving your health issue? Maybe. But also, very possibly, maybe not.
Julia Curtman saved to Heal yourself
Really, this is just like the real thing. I think it’s absolutely perfect! I’m not missing my lectin-filled potatoes here. And, because Dr. Gundry uses cauliflower instead of potato, you get to serve up all of the great benefits this cruciferous veggie has to offer. So, rest assured, your friends an
Jennifer Swenson saved to No lectin
