Lateral lunges

Improve leg strength and flexibility with these effective lateral lunge exercises. Incorporate these moves into your workout routine and experience the benefits of stronger and more toned legs.
Erin Oprea on Instagram: "INNER THIGH BLAST!! You’ll hate me now, but love me later!!!!!! This is a little clip out of one of the days on my PRETTY MUSCLES APP, (which has a 7 day free trial, so it’s time to join our family!) and I have workout plans for all levels of fitness and tell you exactly what to do daily! -30 sec lateral lunge right -30 sec lateral lunge pulse right -30 sec lateral lunge hold low right🔥🔥🔥🔥 That leg is going to feel so good. Now repeat this on the left leg!! If you n Lunge Twist Exercise, Lateral Lunges With Weights, Lateral Exercises, Leg Workout Challenge, Lunges Workout, Lunges With Weights, Erin Oprea, Lean Leg Workout, Lunge Variations

Lunge Twist Exercise

Erin Oprea on Instagram: "INNER THIGH BLAST!! You’ll hate me now, but love me later!!!!!! This is a little clip out of one of the days on my PRETTY MUSCLES APP, (which has a 7 day free trial, so it’s time to join our family!) and I have workout plans for all levels of fitness and tell you exactly what to do daily! -30 sec lateral lunge right -30 sec lateral lunge pulse right -30 sec lateral lunge hold low right🔥🔥🔥🔥 That leg is going to feel so good. Now repeat this on the left leg!! If…

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Andrea Quiroz Jira
Pelin Baruönü 🇹🇷 on Instagram: "💥FULL-BODY CRUSHER💥 1️⃣ Lateral Lunge + DB Drop/Pick Up 2️⃣ Hip Hinge to Curtsy Lunge + OHP 3️⃣ Side-to-Side Shuffle + DB Curl/Reach 4️⃣ RDL to Reverse Grip Row to Arnold Press 5️⃣ Jump Squat + Chest Press 6️⃣ Kneeling Wood Chop to Shldr-to-Shldr OHP 7️⃣ Forward Lunge to Reverse Lunge 🏋🏻‍♂️ 10-12 reps per exercise x 3 rounds  💪🏻I alternated between 10 & 15-lbs in this video" Beginner Workout Schedule, Hip Hinge, Db Curl, Wood Chop, Arnold Press, Curtsy Lunge, Chest Press, Full Body Hiit Workout, Lateral Lunges

Beginner Workout Schedule

Pelin Baruönü 🇹🇷 on Instagram: "💥FULL-BODY CRUSHER💥 1️⃣ Lateral Lunge + DB Drop/Pick Up 2️⃣ Hip Hinge to Curtsy Lunge + OHP 3️⃣ Side-to-Side Shuffle + DB Curl/Reach 4️⃣ RDL to Reverse Grip Row to Arnold Press 5️⃣ Jump Squat + Chest Press 6️⃣ Kneeling Wood Chop to Shldr-to-Shldr OHP 7️⃣ Forward Lunge to Reverse Lunge 🏋🏻‍♂️ 10-12 reps per exercise x 3 rounds 💪🏻I alternated between 10 & 15-lbs in this video"

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Mia Stine
Dumbbell Side Lunge Victoria's Secret Workout, Gluteus Minimus Exercises, Hip Abduction Machine, Leg Workouts For Men, Dumbbell Workout At Home, Leg Routine, Victoria Secret Workout, Gluteal Muscles, Lateral Lunges

Dumbbell Side Lunges / Lateral Lunges – WorkoutLabs Exercise Guide

Dumbbell Lateral Lunges is a gym work out exercise that targets quadriceps and also involves abs and glutes & hip flexors and hamstrings. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

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Celeste Marquez
Pelin Baruönü 🇹🇷 on Instagram: "💥LEG Day💥 1️⃣ Goblet Lateral Lunge 2️⃣ RDL to Squat 3️⃣ Curtsy Lunge to Reverse Lunge  4️⃣ Forward Lunge to Single-Leg RDL 5️⃣ Sumo Squat to Calf Raise 6️⃣ Single-Leg RDL Jumps 7️⃣ Split Squat to Hip Hinge 🏋🏻‍♂️10-12 reps per exercise x 2 sets ✅️ I used 20 lbs for this workout" Cossack Squat, Hip Hinge, Sumo Squat, Curtsy Lunge, Lateral Lunges, Sumo Squats, Side Lunges, Split Squat, Calf Raises

Cossack Squat

Pelin Baruönü 🇹🇷 on Instagram: "💥LEG Day💥 1️⃣ Goblet Lateral Lunge 2️⃣ RDL to Squat 3️⃣ Curtsy Lunge to Reverse Lunge 4️⃣ Forward Lunge to Single-Leg RDL 5️⃣ Sumo Squat to Calf Raise 6️⃣ Single-Leg RDL Jumps 7️⃣ Split Squat to Hip Hinge 🏋🏻‍♂️10-12 reps per exercise x 2 sets ✅️ I used 20 lbs for this workout"

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Michelaporte