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Lactose free pasta recipes

Discover Pinterest’s 10 best ideas and inspiration for Lactose free pasta recipes. Get inspired and try out new things.
BEST Vegan Tomato Basil Pasta

20 · 35 minutes · Made with fresh tomatoes, basil, and deliciously dairy free, this vegan tomato cream sauce sauce is simple enough for a weeknight, but decadent enough for a weekend date night in!

Ingredients

Produce
  • 1/2 cup Basil
  • 6 large cloves Garlic
  • 5 Tomatoes (about 750 grams), medium
  • 1 Yellow onion, large
Canned Goods
  • 3 tbsp Tomato paste
Condiments
  • 1/2 cup Tomato sauce, from a can plain
Pasta & Grains
  • 1 lb Pasta, gluten free
Baking & Spices
  • 1 Black pepper
  • 1 tsp Salt
Oils & Vinegars
  • 1/4 cup Olive oil
Nuts & Seeds
  • 1/2 heaping cup Cashews, raw
Creamy Cajun Chicken Pasta {gluten free + dairy free}

12 · 35 minutes · Dairy free and gluten free, this creamy cajun chicken pasta is a lightened up version of a comfort food classic! A cozy recipe that's perfect for any night of the week. Healthy (but still so delicious!) and full of Cajun flavor! Gluten free, dairy free, vegan option.

Ingredients

Meat
  • 1 lb Chicken breasts, boneless skinless
Produce
  • 2 tbsp Cajun seasoning instead of onion powder
  • 3 cloves Garlic
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Oregano, dried
  • 1 Parsley
  • 1/4 tsp Thyme, dried
  • 1/2 Yellow onion, small
Canned Goods
  • 1 1/2 cups Broth
  • 2 tbsp Tomato paste
Pasta & Grains
  • 12 oz Pasta, gluten free
Baking & Spices
  • 1/2 tsp Black pepper
  • 2 tbsp Nutritional yeast
  • 1 Pinch Or two of cayenne
  • 1 tsp Paprika, smoked
  • 1/2 Pepper, large yellow or orange
  • 1/2 Red pepper, large
  • 1 1/2 tsp Salt
Oils & Vinegars
  • 3 tbsp Olive oil
Nuts & Seeds
  • 3/4 cup Cashews, raw
Easy Penne Alfredo {Gluten-free, Dairy-free}

3 · 30 minutes · This one-pot penne alfredo is a gluten and dairy-free take on a comforting dish made with hidden veggies! It can easily be made paleo and AIP.

Ingredients

Produce
  • 1 Cauliflower, chopped (about 4 cups), medium
  • 3 cloves Garlic
  • 1/2 Onion
  • 1 tbsp Parsley
  • 1 cup Spinach
Canned Goods
  • 1/3 cup Chicken broth
  • 1/2 cup Coconut milk
Condiments
  • 2 tsp Lemon juice
Pasta & Grains
  • 12 oz Gluten-free penne
Baking & Spices
  • 1 tbsp Avocado oil
  • 2 tsp Nutritional yeast
  • 1/4 tsp Pepper
  • 1/2 tsp Sea salt
Dairy Free Alfredo Sauce (No Cashews)

Our versatile dairy free alfredo sauce is perfect for adding on top of your favorite allergy friendly pasta or other dishes! This recipe is thick and creamy, flavorful, and is made without cashews and doesn't

Dairy Free Creamy Cajun Shrimp Pasta | One Pot

42 · 30 minutes · Get ready for a bold, creamy, saucy dinner with this one pot cajun shrimp pasta. It takes 30 minutes to make from start to finish and it's lightened up with gluten free noodles and a dairy free swap for cream. Dinner done in one pan is the best kind of meal!

Ingredients

Meat
  • 14 oz Sausage, pre-cooked smoked
Seafood
  • 1 lb Shrimp
Produce
  • 3 cloves Garlic
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1 tsp Oregano
  • 1 Parsley
  • 1 tsp Thyme, dried
  • 1 14.5 ounce can Tomatoes, fire roasted
  • 1 Yellow onion, medium
Canned Goods
  • 2 1/4 cups Chicken or vegetable broth
  • 1/2 cup Coconut cream
Pasta & Grains
  • 12 oz Fettuccine, gluten free (or regular)
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/4 tsp Cayenne pepper
  • 2 tsp Paprika, smoked
  • 1/2 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
Nuts & Seeds
  • 1/4 tsp Cumin
This creamy carbonara pasta with bacon recipe is made with eggs and without cheese for a creamy sauce that’s flavorful and dairy free. It’s as close to authentic as you can get without dairy. Make it with spaghetti or your favorite pasta, and garnish with fresh chives before serving.

10 · 25 minutes · This easy pasta carbonara recipe is made with eggs and without cheese for a creamy sauce that’s flavorful and dairy free. It’s as close to authentic as you can get without dairy. Make it with spaghetti or your favorite pasta, and garnish with fresh chives before serving.

Ingredients

Meat
  • 8 slices Bacon, thick cut
Produce
  • 1/4 cup Chives, fresh
  • 4 Garlic cloves, minced (about 1 tablespoon)
  • 1 Lemon
Refrigerated
  • 4 Eggs
Pasta & Grains
  • 1 16-ounce package Pasta
Baking & Spices
  • 1/2 tsp Salt
Gluten-Free Beef Stroganoff (Dairy-Free)

3 · This savory gluten-free beef stroganoff is a delicious one-pot dinner for an easy weeknight meal.

Ingredients

Meat
  • 1 lb Ground beef
Produce
  • 3 Garlic cloves, minced (about 1 tablespoon)
  • 1 tsp Onion powder
  • 1 1/2 tsp Parsley, dried
  • 1 Parsley
Canned Goods
  • 4 cups Beef or chicken broth, gluten-free
  • 1 13.6 oz can Coconut milk
Condiments
  • 1 tbsp Dijon mustard
  • 1 tbsp Worcestershire sauce
Pasta & Grains
  • 8 oz Noodles, gluten-free
Baking & Spices
  • 1 tsp Black pepper
  • 1/4 tsp Chili powder
  • 2 tbsp Cornstarch
  • 1 tsp Paprika
  • 1/2 tsp Salt
Liquids
  • 1/4 cup Water
Creamy Vegan Vodka Pasta Sauce {Gluten Free & Dairy Free}

6 · 40 minutes · Making homemade creamy vegan vodka pasta sauce (penne alla vodka) is much easier than you think! This recipe is super simple, healthy, and dairy free. Made without heavy cream - substituting rich cashew cream instead - and ready in just 30 minutes! Vegan and gluten free.

Ingredients

Produce
  • 1 Basil, Fresh
  • 1 pinch Chili flakes
  • 1 Chili flakes
  • 4 cloves Garlic
  • 1 tsp Garlic powder
  • 1 Onion, small
  • 1 tsp Onion powder
  • 1 14.5 ounce can Tomatoes
Canned Goods
  • 1/4 cup Tomato paste
Condiments
  • 2 tsp Lemon juice
Pasta & Grains
  • 12 oz Pasta, gluten free
Baking & Spices
  • 2 tbsp Nutritional yeast
  • 1 1/2 tsp Salt
  • 1 Salt
  • 1 tsp Sea salt
Oils & Vinegars
  • 3 tbsp Olive oil
Nuts & Seeds
  • 1/2 cup Cashews, raw
Dairy
  • 1 Parmesan cheese, Vegan
Beer, Wine & Liquor
  • 1/2 cup Vodka
Liquids
  • 1 Just boiled water
  • 1 1/2 cups Reserved pasta water

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