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Lactation Recipes

Discover Pinterest’s 10 best ideas and inspiration for Lactation Recipes. Get inspired and try out new things.

Tasty Lactation Smoothie Recipes To Increase Milk Supply

When we initially start breastfeeding, we get so much milk that our breasts become engorged. But once that problem is resolved, milk supply can go in the opposite direction and producing enough breastmilk can become challenging. This is why many nursing moms need a nutrient-packed lactation smoothie regularly to generate more of that liquid gold. As a breastfeeding mom, it’s important to nourish yourself with high-quality, nutritious foods and beverages. Below are several delicious and nutritious lactation smoothies to try. Eating nutrition-dense foods is the key to keeping your milk supply high and losing the baby weight. Ingredients To Help

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10 Simple Crock Pot Recipes for Breastfeeding Mamas! Boost Your Milk + Lose Weight

Crock pot recipes to increase milk supply and nourish your body postpartum. These recipes are nutrient-dense and perfect for losing the baby weight too.

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Boob Food Crock Pot Recipes to Boost Milk + Lose Weight

Crock pot recipes to increase milk supply and nourish your body postpartum. These recipes are nutrient-dense and perfect for losing the baby weight too.

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4th Trimester Meals - Soup for healing after childbirth

Get warm and cozy with these healthy soup recipes for breastfeeding that are way more nourishing than lactation cookies! Make more breast milk by fueling up on the best foods to increase milk supply. Easy postpartum soup recipes all for the slow cooker or instant pot.

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9 Healthy Soup Recipes for Breastfeeding Moms

Get warm and cozy with these healthy soup recipes for breastfeeding that are way more nourishing than lactation cookies! Make more breast milk by fueling up on the best foods to increase milk supply. Easy postpartum soup recipes all for the slow cooker or instant pot.

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Double Chocolate Lactation Brownies

20 · 45 minutes · Do you need to increase your milk supply? These lactation brownies have two galactagogues - oatmeal and flax seed - that can help boost your milk supply. Plus, chocolate!

11 ingredients

Refrigerated
  • 4 Eggs
Breakfast Foods
  • 1 1/4 cup Rolled oats, old fashioned
Baking & Spices
  • 1 tbsp Brewer's yeast
  • 1 cup Chocolate chips
  • 1 cup Cocoa powder, unsweetened
  • 1 cup Flour
  • 1/2 tsp Salt
  • 2 cups Sugar
  • 1 tbsp Vanilla extract
Nuts & Seeds
  • 1/4 cup Flax seed, ground
Dairy
  • 1 cup Butter
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Tasty Lactation Smoothie Recipes To Increase Milk Supply

When we initially start breastfeeding, we get so much milk that our breasts become engorged. But once that problem is resolved, milk supply can go in the opposite direction and producing enough breastmilk can become challenging. This is why many nursing moms need a nutrient-packed lactation smoothie regularly to generate more of that liquid gold. As a breastfeeding mom, it’s important to nourish yourself with high-quality, nutritious foods and beverages. Below are several delicious and nutritious lactation smoothies to try. Eating nutrition-dense foods is the key to keeping your milk supply high and losing the baby weight. Ingredients To Help

More information...

Lactation Energy Bites for All the New Moms | Mother Rising

Lactation energy bites are a quick and delicious way to get calories and galactagogues in the body of a breastfeeding mom.  Galactagogues are substances that increase milk supply and there are three of them in this lactation energy bites recipe!

10 ingredients

Breakfast Foods
  • 1 cup Rolled oats, old fashioned
Condiments
  • 1/3 cup Honey, raw
  • 3/4 cup Peanut butter
Baking & Spices
  • 2 tbsp Brewer's yeast
  • 1/2 cup Dark chocolate chips
  • 1/8 tsp Salt
  • 1 tsp Vanilla extract
Oils & Vinegars
  • 1 tbsp Coconut oil
Nuts & Seeds
  • 1/3 cup Coconut
Other
  • 3 tbsp Ground flax
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Lactation Brownie Boobie Bites

7 · 45 minutes · Whether you know a breastfeeding or pumping mom or you are one, these lactation brownie boobie bites are so simple to make and a delicious way to increase breastmilk supply.

9 ingredients

Refrigerated
  • 1 Eggs
Canned Goods
  • 1/2 cup Coconut milk
Pasta & Grains
  • 1 cup Oats, Old Fashioned
Baking & Spices
  • 1/4 cup Brewer's yeast
  • 1 cup Chocolate chips
  • 1 tsp Vanilla extract
  • 1 box Your favorite brownie mix
Oils & Vinegars
  • 2/3 cup Vegetable oil
Nuts & Seeds
  • 2 tbsp Flaxseed, ground
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Over 25 Boobie Snacks For Weight Loss + Milk Supply

This post probably contains affiliate links, to items I am in love with, and I am confident you will too! For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. I am just a mama with lots of health and fitness

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