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Lactation Recipes

Discover Pinterest’s 10 best ideas and inspiration for Lactation Recipes. Get inspired and try out new things.
Here are six lactation protein smoothies for nursing moms and moms who work out! Not only are they easy, they taste great and are highly nutritious. Enjoy! #WorldBreastfeedingWeek #BeyondFitMom

Here are six lactation protein smoothies for nursing moms and moms who work out! Not only are they easy, they taste great and are highly nutritious. Enjoy! #WorldBreastfeedingWeek #BeyondFitMom

Boost your milk supply with these breastfeeding superfoods. Your baby will thank you!

I don’t know about you, but when I was breastfeeding my babies, I was constantly hungry! I would eat an entire meal and not even an hour later feel like I haven’t eaten in days. Don’t be surprised if you are experiencing the same thing. Your body is working hard to make milk to feed your little one so you are burning lots of extra calories! Burning extra calories doesn’t mean you should stuff yourself with junk food though. I’m not saying that the occasional junk food binge doesn’t (and…

Whether you know a breastfeeding or pumping mom or you are one, these lactation brownie boobie bites are a simple and delicious way to increase breastmilk supply! #breastmilk #pumpingmom #normalizebreastfeeding #breastfeedingmom #lactation

7 · 45 minutes · Whether you know a breastfeeding or pumping mom or you are one, these lactation brownie boobie bites are a simple and delicious way to increase breastmilk supply! #breastmilk #pumpingmom #normalizebreastfeeding #breastfeedingmom #lactation

9 ingredients

Refrigerated
  • 1 Eggs
Canned Goods
  • 1/2 cup Coconut milk
Pasta & Grains
  • 1 cup Oats, Old Fashioned
Baking & Spices
  • 1/4 cup Brewer's yeast
  • 1 cup Chocolate chips
  • 1 tsp Vanilla extract
  • 1 box Your favorite brownie mix
Oils & Vinegars
  • 2/3 cup Vegetable oil
Nuts & Seeds
  • 2 tbsp Flaxseed, ground
Need to pump more breast milk? This strawberry banana lactation smoothie is an easy, delicious breakfast that can help you quickly make more breast milk for your baby (and keep you full until lunch)! Click to make it or pin for later! #breastfeeding #lactationsmoothie #smoothie #exclusivepumping #amandaglenn

7 · Need to pump more breast milk? This strawberry banana lactation smoothie is an easy, delicious breakfast that can help you quickly make more breast milk for your baby (and keep you full until lunch)! Click to make it or pin for later! #breastfeeding #lactationsmoothie #smoothie #exclusivepumping #amandaglenn

8 ingredients

Produce
  • 1 Banana
  • 8 Strawberries, frozen
Condiments
  • 1 tbsp Honey
Pasta & Grains
  • 1/4 cup Oats, old fashioned
Baking & Spices
  • 1 tsp Brewer's yeast
  • 1/2 tsp Vanilla
Nuts & Seeds
  • 1 tsp Flax seed, ground
Dairy
  • 1/2 cup Milk
Delicious Blueberry Based Healthy Lactation Smoothie for Nursing Mothers

There are tons of lactation smoothie recipes out there. Things all claiming to boost milk supply and many promoting supplements, herbs, and actual products that are said "lactation" boosters. You CAN also boost your milk supply with what is in your very own kitchen and readily available in the produce isle of your local grocery store. Now with all that said...remember to ask your doctor before grabbing that Vitamix and making all these smoothies and such. You've heard it before, but consult…

The Best Lactation Cookies Recipe {NO Breastmilk Included} | Say Grace

12 · 30 minutes · These delicious lactation cookies definitely helps to boosts milk supply and are so delicious that you can't just eat one!! :)

15 ingredients

Refrigerated
  • 2 Eggs
Breakfast Foods
  • 3 cup Oatmeal, old fashioned
Baking & Spices
  • 2 cup All-purpose flour, soft
  • 1 tsp Baking soda
  • 4 tbsp Brewers yeast
  • 3/4 cup Brown sugar
  • 1 1/2 cup Chocolate chips
  • 1 tsp Cinnamon
  • 2 tbsp Flaxseed meal
  • 1 tsp Kosher salt
  • 1 tsp Say grace vanilla extract
  • 3/4 cup White sugar
Nuts & Seeds
  • 1/2 cup Walnuts
Dairy
  • 1 cup Butter, unsalted
Liquids
  • 4 tbsp Water
Smoothies are delicious, nutritious & super easy. Check out healthy smoothie recipes & ingredients that are perfect for breakfast, a late-night treat or post workouts.

Smoothies are delicious, nutritious & super easy. Check out healthy smoothie recipes & ingredients that are perfect for breakfast, a late-night treat or post workouts.

Hey friends! Happy Friday! Ever since posting a pump session on my Instagram stories a few days ago, I had numerous questions roll through my inbox about how I got my milk supply to be where it’s at today (pumping about 6 ounces every three hours) and my best tips for increasing your milk supply.…

The BEST tips, tricks, and ways to increase milk supply when you're getting low. These tips helped my milk supply double in 48 hours! Read more here.

This monster oatmeal lactation cookie recipe is easy to make (one bowl!), delicious, and your whole family will love it. These lactation cookies have three ingredients to boost your milk supply and help you pump more breastmilk. Click to make it or pin for later! #lactation #cookie #recipe

6 · 50 minutes · These monster oatmeal lactation cookie bars are delicious and can help you boost your milk supply! Your whole family will love them.

13 ingredients

Refrigerated
  • 2 Eggs
Pasta & Grains
  • 2 1/2 cup Oats, quick cooking
Baking & Spices
  • 1 2/3 cup All-purpose flour
  • 1 tsp Baking soda
  • 3 tbsp Brewer's yeast
  • 1 cup Brown sugar, packed
  • 1 cup Chocolate chips
  • 1 tsp Salt
  • 1/2 cup Sugar
  • 1 tbsp Vanilla extract
Oils & Vinegars
  • 1 cup Canola oil
Nuts & Seeds
  • 2 tbsp Flax seed, ground
Other
  • 1 cup M&ms or reese's pieces

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