Lack of sleep

Most people don't get enough, and with the busy daily schedules, one may not even realize when signs of lack of sleep begin to kick in.

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Ask students: What are some of the factors contributing to the sleep deprivation among American teenagers? Why is sleep so crucial for the mental health of teenagers?

Are you having trouble sleeping? A LASIK doctor in Los Angeles says your eyes could be suffering if not. #LASIKLosAngeles #lasereyesurgeryLosAngeles #LASIKeyecenterLosAngeles #LASIKeyesurgerycost

You know you're not yourself when you don't get enough sleep, but what really happens to your body when the sandman refuses to visit?

Knock yourself out!

A new study found that the key to better sleep may be linked with your diet. Researchers found that those who eat more fruits and veggies during the day are likely to wake up less during the night and have better overall sleep quality. Meeting the CDC’s recommended five cups of fruits and veggies each day can lead to significant improvements in sleep quality. A new study conducted by researchers from the University of Chicago Medicine explored how our diets can impact ou...

If financial woes are keeping you up at night, it's time to stop that unhealthy pattern. Immediately.

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In short, yes. That’s right about on par with saying vegetables are good for you or exercise is important. Does lack of sleep actually cause mental health disorders? Or, are sleep issues an unhealthy, unfortunate symptom of them? Can both things be true? Read our latest blog for an overview on sleep and mental health. #MentalHealthAwareness

Whether you delay sleeping because of video games, or browsing your phone too late at night, sleep deprivation could have some very serious side effects.

I am not tired. Me after 16hr shift and no sleep night before!

Feeling like a walking mom-zombie is expected when you have a newborn, but for many parents, the sleep deprivation becomes chronic. (A toddler who climbs out of the crib, a bedwetting preschooler, a school-ager with nightmares.) We joke about how tired we are, but year after year of broken sleep is actually wreaking havoc on our health.

After a long day at the office, you yearn for a night of much-needed rest. You’re tired, sleepy, and waiting for that very precious moment when your head finally hits the pillow. Instead, you find yourself thinking about endless to-do lists and remembering past conversations. The results? You aren’t able to enjoy a good night’s […]

Struggle to sleep every Sunday night? You're not alone. Instead, you're one of 60 per cent of people who suffer from Sunday Night Insomnia. FEMAIL meets an expert, with advice on how to crack it.

After the time change many people suffer from lack of sleep. Your body sends the following 12 signals when you have not spent enough time in bed. #notgettingenoughsleep #sleeptips #healthylifetips

A doctor explains why your cough may be worse at night, as well as some steps you can take to soothe it and get more restful sleep.

The fast pace of life in the 21st century and the round-the-clock demand of career, family, social life, and community involvement cut back on a person’s sleep. Too many nights of sleeping less than what is adequate is partly responsible for having low energy levels that impact on a person’s perform...