Kundalini yoga

I'm in love with this Kundalini yoga kriya series — movements that promote real change within. In just five to 10 minutes you can expect a major dose of energy, clarity and metabolic boost from this quick and effective sequence. It's like a natural stimulant in your system without the adrenal backlash from caffeine.

Kundalini Yoga is energizing and balancing for mind and body. Try these 7 Kundalini kriyas and yoga poses to experience the benefits for yourself!

Tired of pretending to know what "Savasana" really means? Don't worry, we won't tell! 🤫 📚 FREE EBOOK ALERT! 📚 Dive into the world of yoga with our latest guide on 25 essential Sanskrit words every yoga practitioner should know. From "Asana" to "Kundalini", unlock the secrets of yoga's ancient language. Swipe to learn more and comment below to get your free copy 🌟 #sanskrityoga #yogaguide #freeebook #ladinayoga #mindfulyoga

If you have never practice Kundalini Yoga before, this program is ideal for you. We will go over the main components of what is kundalini yoga and the different parts.

A Beginner's Guide To Kundalini Mantras | Mantra is a key component used in Kundalini Yoga and it is used to alter patterns of the mind on a physical and energetic level. By chanting/singing a mantra, we invoke the positive vibrations of the mantra and broadcast it into our energetic field. Read on to discover 3 mantras you can use to strengthen your inner resilience! #kundalinimantra #aquarianage #kundaliniyoga #kundaliniawakening #lifestyle #resilience #kundalinimeditation

Inside every living body, at the base of the spine, lies a latent ball of energy, coiled like a serpent. This is life energy, the energy that animates all the world, the plants and trees, you and me. It's the heart of the universe lying inside of us, ready to heal and uplift once activated. There's a special type

What is Kundalini awakening and is it dangerous? How do you awaken Kundalini energy and what are the signs of an awakening? All your answers are here. #yogaphilosophy #kundalini #yoga

Kundalini Yoga at first glance seems like a cult — everyone is dressed in white wearing turbans covering their head, doing strange movements and chanting ancient mantras in another language. It can be enough to put off even the most “woo woo” of us. #yoga #kundalini #kundaliniyoga #beginnersyoga #selfcare #yogaaesthetic

Kundalini diagram

2020 Update and Disclaimer: This article was published in 2017, prior to the allegations against Harbhajan Singh Khalsak, known as Yogi Bhajan, became available to the public. We recognize that he was an abuser who broke countless people’s lives. By means of this article and disclaimer, we encourage Kundalini practitioners and curious yogis to research traditional kundalini yoga, which is still alive in India, and much older than Yogi Bhajan and his appropriating the practice to his needs…

Curious about Kundalini Yoga? Want to understand the benefits & how to perform this style of yoga? Start reaping the rewards of this practice.

In this article, we will talk about 12 signs that usually happen before, during, or after the Kundalini Awakening. Let's say that in general the energy of Kundalini greatly amplifies the effects of what could instead be a "normal" spiritual awakening.

If you're interested in Yoga and Kundalini then this is for you. Read about Kundalini awakening steps and learn what you can gain by awakening your kundalini energy.

You have the willpower and strength to kick bad habits for good. These 13 Kundalini poses will help you find them.

"Sat Nam" is a mantra that holds deep significance in Kundalini Yoga, a spiritual practice that aims to awaken the Kundalini energy located at the base of the spine. "Sat Nam" is a Punjabi phrase derived from Sanskrit. It is often translated as "Truth is my identity" or "Truth is my name." "Sat" refers to truth, reality, or pure being. "Nam" means name or identity. Together, "Sat Nam" affirms the eternal truth of existence and one's connection to it. #yogamantra #satnam #bohoflow

The kundalini energy is the source of life force that each contains within itself – depending on the culture, that strength is identified by different names, such as pranic energy, chi energy, or bio-energy.

The Meaning of Sat Nam Sat Nam is an ancient healing art of pure meditative absorption in the Divine. “Let us purify ourselves with truth, these are vibrations. The words I can tell you: Sat Nam. Sat represents truth; Nam represents personified. It means the spirit of that creative God, the cosmos, stands personified through these vibrations. It is not a big thing. But to chant it is not a muttering. It is an electro-physical process through which this energy is made to circulate. That is…