Knee up

Discover top exercises to strengthen your knees and improve your overall knee health. Take the first step towards a pain-free and active lifestyle today.
Skip in place by hopping on your right leg while bringing the left knee up toward your chest. Engage your abs as the knee comes toward your chest. Switch legs, and keep skipping while pumping your arms. This completes one rep. Fitness, Yoga, Exercises, Cardio, Squat, Exercise, Ab Workout Challenge, Workout, Flat Abs Workout

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