Knee stretches

Discover Pinterest’s best ideas and inspiration for Knee stretches. Get inspired and try out new things.
Running Injuries, Running Workouts, Easy Workouts, Running Plan, Running Stretches, Running Tips, Strength Training For Runners, Strength Workout, Flexibility Workout

Runner's knee sucks. There's no other way to say it. You know how debilitating runner's knee pain can be if you've experienced it before. Every step hurts. It stops runners in their tracks. Runner's knee is so prevalent that 1 in 4 physically active people suffers from it* - yikes! But there are some preventative measures to prevent runner's knee from happening (or from coming back again), and they're really pretty easy to integrate into your weekly workout schedule. This post may contain…

Amy Goldsberry