Kids gymnastics

Warmup games for gymnastics are designed to help your kids get loose and limber prior to an instructional gymnastics workout. In addition to stretching, warmup games can help reduce the children's risk of pulling a muscle or straining a ligament during a rigorous gymnastics routine.

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I always wonder how many kids who can do this will later be diagnosed to EDS or another type of connective-tissue disorder. #typesofdancing #types #of #dancing #for #kids

Feb 16, 2021 - Our level 3 girls are starting to learn new skills. These drills will help with their leaps and split jumps on beam. 🤸🏽🤸‍♀️🤸🏻‍♂️

Coach Lexi helping the level 3 girls perfect their bar routine! Great job Emma! 🤩

My child isn’t very coordinated so she should not do gymnastics. (You could also substitute strong or flexible for coordinated.) All the more reason your child should do gymnastics! Gymnastics work…

Gymnastics teaches preschoolers both physical fitness and learning skills. Gymnasts learn balance, flexibility and coordination, as well as how to listen, follow directions and interact with new children and adults. Preschool gymnastics can keep the children’s attention and interest by teaching a variety of skills on the different apparatuses, including floor, trampoline, beam and bars, in a class lasting no longer than one hour.

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Back to skills and drills for our compulsory girls! This is an awesome drill for the back extension roll. Check it out!

Swinging back into training 🤩👏 @stevie_chmiel seen using our terry towelling wrist bands!