Kickboard swimming workout

The Poolmaster Kickboard Swim Trainer and Swim Aid is the perfect tool for improving your swimming technique and endurance. This durable kickboard is made of high-quality foam and features a comfortable, adjustable strap. It is designed to help you improve your body position in the water, increase your stroke length, and build strength. The Poolmaster Kickboard Swim Trainer and Swim Aid is perfect for swimmers of all levels, from beginners to experienced athletes.

Kickboards aren't only for beginning swimmers -- they're for anyone in the water at any skill level. Even competitive athletes use them. In fact, a kickboard can be a valuable part of your water workout.

Whether you are a new swimmer or the training partner of Olympian Michael Phelps, using a kickboard can enhance your workout. Along with swim fins, goggles and pull-buoys, swimmers can use kickboards as part of a complete cardiovascular workout.

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

Have limited access to open water? Pro Tim Don and swim coach Andrew Sheaff explain how to adapt your pool training so you can race well outdoors

If you’re wondering how to kick like a frog, hop on over to this guide. Here, you’ll find helpful steps on how to kick breaststroke.

January is fast approaching and the number of swimmers at practice may grow as the triathletes reemerge from their recovery stage and swimmers with New Year's resolutions and maybe a few regulars make their way back to the pool. What's a coach to do? ... DRILL!

Keep reading to understand the benefits of training with a kickboard, how to use a kickboard properly, and some of the drills you can try.