Kettlebell snatch

Pyramid Training are no joke. They are super tough but well worth the effort. This pyramid workout only has 3 exercises, but if you try it you'll know that is more than enough. Happy training!

B1. Kettlebell Single-Arm Snatch http://www.menshealth.com/fitness/ultimate-special-forces-workout/slide/6

Target multiple muscles with this popular weighted exercise.

Discover 25 kettlebell cardio workouts, circuits and exercises that will change the way you look and feel. For beginners and non swingers too!

Discover how to master the kettlebell snatch, the 6 common snatch mistakes, 5 variations of the snatch and 4 snatch workouts.

Kettlebell workouts are a great way to get fit with very little equipment, and they're even better when paired with the rowing machine! Row 3000 meters as a warmup for this awesome strength - rowing machine workout. Remember to modify this to fit your individual fitness level. One time through might be plenty to start! #ucanrow2 #kettlebells #kettlebellworkout #workout #fitness #exercise #strengthtraining

How to do the Kettlebell Back Swing (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post103730123&utm_campaign=scheduler_attribution)

Go from zero to kettlebell snatching comfortably and understand differences or how they affect your snatch. No more bruising or ripped hands.

Directions on how to master the kettlebell snatch, and several other snatch variations.

RISE Training and Nutrition offers Group Fitness Classes and Training for small groups or individuals in Bergen County. RISE, located in Glen Rock, NJ also offers personal and group nutritional counseling.