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Keto lunch ideas

Discover Pinterest’s 10 best ideas and inspiration for Keto lunch ideas. Get inspired and try out new things.
20 delicious and low-carb lunch ideas to get you started, plus tips to keep you consistent and always looking forward to lunch.

1 · This deconstructed salad is one of 30+ epic low carb lunches that are perfect for at home, the office or school.

6 ingredients

Meat
  • 4 slices Deli turkey
Produce
  • 1/2 Avocado
  • 1/2 cup Grape tomatoes
Condiments
  • 1 tbsp Basil pesto
  • 1/4 cup Black olives, pitted
Dairy
  • 1 slice Provolone or mozzarella cheese
These keto lunch ideas are THE BEST!I'm so glad I found these AWESOME ketogenic lunch recipes that only take 5 minutes to make! Now I have some great lunch ideas to eat on the keto diet. #ketodiet #ketogenicdiet #ketodietrecipes #ketogenicdietrecipes #ketolunch

You'll love these quick & easy keto lunch ideas you can throw together with just a few ingredients. All recipes featured on the page.

Debra Sprague
Debra Sprague saved to KE
How to Make Keto Broccoli Salad (Low Carb, No Sugar)

226 · An easy and delicious low carb and keto broccoli salad recipe that includes bacon, sunflower seeds, and an amazing no sugar broccoli salad dressing. This low carb broccoli salad is perfect for holiday gatherings, potlucks and BBQ's!

8 ingredients

Meat
  • 8 slices Bacon, well cooked and chopped
Produce
  • 2 heads Broccoli
  • 1 cup Red onion
Condiments
  • 1 cup Mayonnaise
Oils & Vinegars
  • 2 tbsp Apple cider vinegar
Nuts & Seeds
  • 1/2 cup Sunflower seeds, salted and roasted
Dairy
  • 1 cup Cheddar cheese
Other
  • 3 Tbsp erythritol
Bread is the least important ingredient of a really delicious Italian sub, so skip it altogether. Get all the flavor of the classic sandwich in these low-carb rolls. With 20g of fat and 1 carb, they are the perfect keto lunch. #keto #primal

63 · Bread is the least important ingredient of a really delicious Italian sub, so skip it altogether. Get all the flavor of the classic sandwich in these low-carb rolls. With 20g of fat and 1 carb, they are the perfect keto lunch. #keto #primal

12 ingredients

Meat
  • 4 Slices Genoa salami
  • 4 Slices Mortadella
  • 4 Slices Pepperoni
Produce
  • 1 Lettuce
Condiments
  • 1 Paleo lime mayo or store-bough mayo
Baking & Spices
  • 1 Italian seasoning
  • 1 Toppings
Oils & Vinegars
  • 1 Apple cider vinegar
  • 1 Avocado oil or olive oil
Dairy
  • 4 Slices Provolone
Other
  • 4 Slices Sopressata
  • Toothpicks
This low carb Keto garlic parmesan chicken is AMAZING!!  Tender chicken breast smothered in a mixture of cream cheese, garlic and parmesan and baked to perfection. Perfect for an easy keto dinner recipe in just one dish!

This low carb Keto garlic parmesan chicken is AMAZING!! Tender chicken breast smothered in a mixture of cream cheese, garlic and parmesan and baked to perfection. Perfect for an easy keto dinner recipe in just one dish!

Keto Reuben In A Bowl - Classic reuben taste | Easy to make low carb dinner idea!    #inabowl #reuben #lowcarbdinner #lowcarbideas #dinnerideas #reubeninabowl #mealprep

Keto Reuben In A Bowl - Classic reuben taste | Easy to make low carb dinner idea! #inabowl #reuben #lowcarbdinner #lowcarbideas #dinnerideas #reubeninabowl #mealprep

21 easy keto recipes for beginners. These easy keto meals are must know recipes if you're just starting a ketogenic diet. #keto #ketodiet #ketorecipes #lowcarb

21 easy keto recipes for beginners. These easy keto meals are must know recipes if you're just starting a ketogenic diet. #keto #ketodiet #ketorecipes #lowcarb

20+ Low carb keto snacks on the go that also make easy keto lunch ideas on the ketogenic diet. These healthy snacks are also gluten free and perfect for meal prep meals.

3 · 20+ Low carb keto snacks on the go that also make easy keto lunch ideas on the ketogenic diet. These healthy snacks are also gluten free and perfect for meal prep meals.

3 ingredients

Meat
  • 4 Ham
Condiments
  • 4 Dill pickles, small
Dairy
  • 4 tbsp Cream cheese

147 · 6 minutes · These quick and easy Keto Chicken Bacon Ranch Taquitos are the perfect low carb appetizer or snack! #keto #lowcarb

5 ingredients

Meat
  • 1/4 cup Bacon, cooked
  • 1 1/2 cups Chicken, cooked
Produce
  • 1 tsp Green onion
Condiments
  • 1 tbsp Ranch dressing, low carb
Dairy
  • 6 slices Mozzarella cheese
Low Keto Big Mac salad with dressing is healthy and easy! Whether you make it as a meal prep keto lunch or low carb dinner, you won't miss the original burger.

92 · 20 minutes · A take on the popular fast food burger turned into a healthy salad with cooked beef, shredded cheddar cheese, onions, pickles, seasoning, and sauce. If you're craving Big Macs, you'll love this fast food adaption.

17 ingredients

Meat
  • 4 1 lb ground beef
Produce
  • 2 tsp Garlic
  • 1 head Iceberg lettuce
  • 1/4 tsp Monk fruit
  • 1/2 cup Onion
  • 1/4 tsp Onion powder
Condiments
  • 4 Dill pickles
  • 1 tbsp Ketchup
  • 1/2 cup Mayo
  • 1/2 tsp Mustard, yellow
  • 2 tbsp Pickle relish, low carb
Baking & Spices
  • 1/4 tsp Black pepper, ground
  • 1/2 tsp Garlic salt
  • 1/2 tsp Sea salt
  • 1/2 tsp Sesame seeds
Oils & Vinegars
  • 1 tbsp Olive oil
Dairy
  • 1 cup Cheddar cheese