Keto diet results

See the incredible before and after transformations of real people who achieved amazing results with the keto diet. Discover how you can achieve your health and weight loss goals with the keto diet.
I Survived My First Week on the Keto Diet - Diary of a Fit Mommy Mommy Workout, Weekly Workout, Diet Diary, Low Carb High Fat Diet, What Can I Eat, Heart Diet, Dark Meat, Get Skinny, Plus Size Pregnancy

I DID IT! I survived my first week on the keto diet… and it wasnt easy. For those of you who are unaware, the keto diet is basically a low carb high fat diet in which you consume less than 20 grams of carbohydrates per day. The point of the keto diet is to put […]

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Kristy Hayes
Weight Loss Guide, Weight Loss Journey, Weight Loss Diet, Losing Weight, Fast Metabolism Diet, Metabolic Diet, Before And After Weightloss, Weight Loss Before, Dieta Paleo

Thinking of starting on the ketogenic diet? Here are 10 thinks I wish I had known before I started. A few days ago I posted a progress photo of myself on my Instagram. In just 2.5 months on the keto diet, I'm feeling so much better and have lost 26lbs. A lot of my PCOS symptoms have disappeared and my hormones are slowly returning to normal levels instead of being out of whack from the PCOS. It's super exciting to be seeing this progress in my own body! In case you missed it, here's that…

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