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Keto diet meals

Discover Pinterest’s 10 best ideas and inspiration for Keto diet meals. Get inspired and try out new things.

These Keto Meatloaf Muffins are basically perfectly portioned low-carb meatloaves, ideal for Keto meal prep lunches.

10 ingredients

Meat
  • 1 lb 80/20 ground beef
  • 1 cup Pork panko
Produce
  • 1/4 tsp Garlic powder
  • 1 cup Onion
  • 1/4 tsp Onion powder
Refrigerated
  • 1 Egg
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/4 tsp Italian seasoning
  • 1/4 tsp Salt
Other
  • 5 1/2 Tablespoons Primal Kitchen Organic Unsweetened Ketchup
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39 · This Mango Coconut Chia Pudding is made with coconut milk, almond milk, chia seeds, shredded coconut and mango.

6 ingredients

Produce
  • 3/4 cup Champagne mango, fresh ripe
Refrigerated
  • 1/2 cup Almond milk, unsweetened
Canned Goods
  • 1/2 cup Coconut milk, lite
Condiments
  • 4 drops Nu-naturals liquid stevia
Nuts & Seeds
  • 4 tbsp Chia seeds
  • 1 tbsp Coconut, sweetened
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If you are on a ketogenic diet, you need to try these meals that are high in protein and low in carbs. These keto dishes are delicious, nutritious, and supportive of your goals to reach or maintain a healthier weight. Kickstart your weight loss journey with these amazing keto recipes under 3g net carbs.

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32 · 25 minutes · These Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden, and served with a quick marinara sauce.

8 ingredients

Produce
  • 10 oz Eggplant
Refrigerated
  • 1 Egg white, large
Condiments
  • 1 cup Quick marinara sauce
Baking & Spices
  • 1/2 tsp Kosher salt and fresh cracked pepper
Oils & Vinegars
  • 1 Oil spray
  • 1 tsp Olive oil
Bread & Baked Goods
  • 1/2 cup Italian seasoned breadcrumbs
Dairy
  • 2 tbsp Parmesan cheese
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