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Kefir milk

Discover Pinterest’s 10 best ideas and inspiration for Kefir milk. Get inspired and try out new things.
How To Make Milk Kefir - A Probiotic Yogurt-Type Drink | myhumblekitchen.com

How to make milk kefir - a probiotic yogurt-type drink. It's simple and completely nourishing!

3 ingredients

Dairy
  • 1 Raw or vat pasteurized milk to cover
Tools & Equipment
  • 1 qt Sized mason jar
Other
  • 2 tbls - 1 cup (if you like tang) of kefir grains
Milk Kefir Guide (also how to dehydrate your extra kefir grains) | Yemoos Nourishing Cultures

Welcome to the kefir family! If you haven't already, you can purchase Milk Kefir Grains from our store. You are now part of a world-wide community that has sustained this delicious health-promoting drink for over 2,000 years.Most fermentations, including kefir, do not do particularly well with some types of metal utensils or metal containers which can damage them.It is recommended to stick with glass, wood and plastic when handling and fermenting. Stainless steel is considered safe for short…

Carol Rech
Carol Rech saved to kefir
Kefir Date Shake! A healthy twist on the California classic!  ~The Team at CFL

Dates are packed with vitamins and minerals, but one of the most interesting things about dates is the presence of organic sulfur in them. This is a really hard element to find in a food source. Sulfur is incredibly important and is the third most abundant mineral in the body. Sulfur is essential for life and makes up vital amino acids used to create protein for cells, hormones, enzymes, and antibodies. It's necessary for insulin production and sulfur detoxifies at the cellular level. It…

5 ingredients

Produce
  • 1 Banana, frozen
  • 3 Dates, pitted
Baking & Spices
  • 1/2 tsp Cinnamon
Nuts & Seeds
  • 1/4 cup Walnuts
Other
  • 1 cup Basic kefir
This easy Chocolate Chai Kefir is rich in probiotics and protein, sugar free, and low, no, or all the fat (your choice). Perfect for hiding bitter supplements, too! #kefir #chocolate #chai #recipes #thm

4 · Combine rich cocoa with fragrant chai in a creamy, probiotic and protein rich beverage. My Chocolate Chai Kefir is easy to make (and a great way to hide bitter supplements).

5 ingredients

Baking & Spices
  • 1/2 tsp Chai spice blend, Homemade
  • 2 tbsp Cocoa powder
  • 2 pinches Pink himalayan salt
  • 1 tsp Vanilla
Other
  • 2 To 4 doonks (1/16 to 1/8 teaspoon) thm pure stevia extract or 1/2 teaspoon thm super sweet blend (or preferred sweetening option, to taste)

Homemade kefir is tangy as yogurt, thick and creamy as a smoothie and full of good-for-you probiotics. All the good reasons to learn how to make homemade kefir at home and skip the grocery store! Made with a2 Milk #ad #glutenfree thepetitecook.com

How to stop milk kefir from separating. And 6 different ways to use separated milk kefir. It is perfect for smoothies, cheese and baking. #milkkefir

Is your milk kefir separating? Don't throw it out. Here are six ways to use over-cultured kefir, and how to prevent it from curdling again.

How to make homemade milk kefir. The simplest tutorial to healthy probiotic kefir at home.

4 · Homemade kefir is a probiotic drink. It’s made using a culture of yeast and bacteria (like a kombucha SCOBY) called, “grains”, a word used to describe the appearance not the ingredients.

2 ingredients

Pasta & Grains
  • 1 tbsp Milk kefir grains
Dairy
  • 1 qt Whole milk
Do you know the difference between kefir and #yogurt? I used to think they were the same thing, but after making both in my kitchen for a few years, I know they are 2 very different things. See some of their important differences and learn how to make them yourself. Click this image for the full #Kefir recipe! #kefirversusyogurt #fermentedfoods #guthealth #healthygut #leakygut #probioticfood #superfoods #healthcoach

Do you know the difference between kefir and #yogurt? I used to think they were the same thing, but after making both in my kitchen for a few years, I know they are 2 very different things. See some of their important differences and learn how to make them yourself. Click this image for the full #Kefir recipe! #kefirversusyogurt #fermentedfoods #guthealth #healthygut #leakygut #probioticfood #superfoods #healthcoach

Kefir is my all time favorite health food. Kefir is amazing because it is incredibly easy to make, it has so many health benefits (many listed below), and it takes only a couple minutes a day to maintain. Kefir is simply cultured milk. You place kefir “grains” (pictured above, you can purchase online or in […]

Kefir is my all time favorite health food. Kefir is amazing because it is incredibly easy to make, it has so many health benefits (many listed below), and it takes only a couple minutes a day to maintain. Kefir is simply cultured milk. You place kefir “grains” (pictured above, you can purchase online or in […]