Iyengar yoga

Yoga is an exercise program for everyone. Why don't hospitals do not incorporate yoga in their daily stay? Why yoga posters not in every home gym? Yoga posters remind us of the many different exercises and motivate us to do the healthful movements. Journey with us as we explore many great options-make yoga posters part of your home gym. Consider a great gift-a yoga poster for someone you love. Motivate and educate others in your gift giving.

Salabhasana is a great for boosting energy and correcting bad posture. This class takes an in-depth look at salabhasana and related poses.

Iyengar yoga is a powerful and sophisticated combination of different asanas or poses that are achieved using various props. Learn more!

Buy a cheap copy of Iyengar Yoga for Beginners book by B.K.S. Iyengar. Keep fit and reduce stress with this essential beginners guide. The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed... Free Shipping on all orders over $15.

This sequence of Iyengar Yoga poses will help to kick start your home yoga practice. It covers standing poses with an emphasis on looking after your knees.

Rod Stennard yogaselection.com

Recently some of my yoga colleagues were on a retreat in Bali where amongst other more important yogic studies there was an outbreak of group bloomer wearing. Back here in freezing Sydney those of …

The hips are packed with many connections and stored emotions. This Iyengar yoga class includes asanas for hip opening and stretches.

chest opener

B.K.S. Iyengar's students reflect on the personal wisdom they received from the great teacher—and how he profoundly affected the practice of yoga in the West.

Enhance your energy levels with this invigorating Iyengar Yoga sequence designed to boost your vitality and focus. Practice these rejuvenating poses to feel refreshed and ready to take on the day with a renewed sense of strength. Elevate your well-being and enhance your inner power through this powerful yoga practice tailored for an energy boost. Incorporate this sequence into your daily routine to experience increased stamina, mental clarity, and balance in both body and mind.

Who is B.K.S. Iyengar and why is he so famous in the world of yoga? Learn everything about this yogic guru and master teacher right here.

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. ...