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Ironman Triathlon

Discover Pinterest’s 10 best ideas and inspiration for Ironman Triathlon. Get inspired and try out new things.
Unique original artistic Triathlon design by triathlon-and-sport-fun

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Kim Leonard
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Beginner IRONMAN Training Plan

The goal of this 12-week plan is to prepare you to succeed in an IRONMAN event: 3.8km swim, 180km bike & 42.2km run. We will train in three phases to build your aerobic development, sharpen your top end speed and perform race-specific workouts that will have you ready to succeed on race day. Before you comply with this plan, you must be able to comfortably swim 3km, bike 50km and run 15km. This plan was written and prepared for IRONMAN University by Head Coach, Jason Lentzke…

Watch popular Ironman Triathlon videos

Repost @fitter.Co.nz - Hannah Wells takes the win at IRONMAN New Zealand 👊 . . #fittercoachedathlete #swimbikerun #triathlon #protriathlete @ironmanoceania @ironmannz #imnz21
Repost @feighathlon #AdamFeigh - Did a bit of aero testing today with most of my set up I’ll be using for my 24-hour attempt. The stats are definitely looking good: ~25.6 mph per lap 220 watts average 125 bpm heart rate 76 degrees and overcast with light winds Excited to add the last few marginal gains and see what I can do for the duration! @tririg @dtswiss @berkcomposites @elitevelosolutions @epixgear #aero #flatoutfast #ambitiouscyclist #cycling #ironman #ultracycling #triathlon #protriathlet
Repost @rodrigoaraujotri - Estamos chegando...🏊‍♂️🚴‍♂️🏃‍♂️🏅 . @vitafornutrientes  @luisohde  @bruna_mahn  @josebelarmino  . #VITAFOR #Endurance #VivaEssaEnergia #ironman  #ironmantri #ironmantraining  #triathlon  #triathlete  #swimbikerun  #nadapedalacorre