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What does intuitive eating look like in real life? We're laying out real-world examples so that you can really see the difference ...
Fit Bottomed Girls saved to Motivation
Why do I still want to eat when I'm full? Sometimes it's biological (like dehydration) or it's psychological (like a special occasion).
Elianna saved to nude baddie nails
In Episode 2 of the Intuitive Eating for Christian Women podcast, we introduce the concept of Health At Every Size (aka HAES) and discuss how this philosophy impacts your Intuitive Eating journey with Jesus. We unpack our assumptions about weight and explain how weight is actually not a good measure of health.
Stacy Dye saved to Health coach
Intuitive Eating is for Christians, too! However, the namesake Intuitive Eating book doesn’t pay homage to the fact that a philosophy of honoring our bodies, including their hunger signals an…
Jennifer Porter saved to Faith & Encouragement
We explore the 10 principles of Intuitive Eating and how they can support a healthy relationship with food.
Amber Skyeee saved to Videos
Here's what intuitive eating means to me. Following an intuitively plant based diet is a way to honor your body, mind & health without harsh dietary labels. #intuitiveeating #plantbased #plantbasediet
Shannon Hinkle saved to Health and Wellness
These 3 eating guidelines help you learn to eat intuitively while also working on your psychology, which is far more powerful than a diet.
Sandy Kelley saved to Beauty n health
Eating psychology is 90% of the battle to stop overeating. Here's a QUIZ that will tell you what your eating psychology STRENGTH is (and even if you struggle with food, we all have a strength!). Come see what your eating psychology blueprint is!
Kim Hicks Young saved to psychology of weight loss
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