Interval running

Take your running to the next level with interval training. Discover how to improve your speed, endurance, and overall fitness with these effective interval running workouts.
Treadmill Workouts, Humour, Yoga, Fitness, Half Marathon Training, Gym, Marathon Training, Ideas, Interval Running Workouts

If someone told you: 'Hey, there's a way to get faster, fitter AND burn tons of calories, all in less time than a regular workout!' Would you believe them? Well, if they were talking about running interval workouts...they'd be 100% correct. Runners love intervals. Like a fat kid loves cake. So if you're ready to turn up the intensity and add something new to your running schedule...keep reading for tons of running interval training tips and workouts to get this year off to a huge BANG! What…

Deanna Hiltz