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Intense workout

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18K views · 1.7K likes | OMAR FIT | ONLINE COACH 🌍 on Instagram: "Intense Outdoor Full Body Workout - Dumbbells Jump Rope 5 Rounds
60 Sec Rest btw exercises 90 Sec Rest btw rounds
30 Second rest after each exercise
-Jump Rope 300 Jumps
-Man Makers 30 Sec
-Swing Squat 30 Sec
-Alt Iso Lunge Press 30 Sec

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Living Room Gym - Strong Like My Coffee

I'm feeling very restless with no exercise for over a week! I know the point of this break is for our bodies to recover from a long hard season of training before diving right back into summer workouts but 14 days is a long time. I gotta break a sweat! Hundreds of blogs out there

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Top 10 intense workout ideas and inspiration