intense strength training workout

I’m traveling back to Boston from London today. I’ve been away for two weeks presenting at three different workshops. I’ve had a lovely stay, but am looking forward to heading home and my wife handing Julian over to me as soon as I walk through the door. Thanks to Boston based personal trainer, George Kalantzis,... Read more

According to a study recently published in The BMJ, adding high-intensity interval training to one’s daily routine can have a tangible impact on longevity. Exercise scientists from the Norwegian University of Science and Technology recruited 1,500 septuagenarians from the city of Trondheim, Norway, to exercise at various clips for five years. The first group (the […]

Build abdominal strength and stability by leveling up the classic hollow hold with this fun countup series from fitness director Ebenezer Samuel, C.S.C.S.

Building endurance, strength, strength endurance, and power is about embracing the science of physiological adaptation, and this information will give a practical and basic approach to this science. Aerobic Capacity and Endurance There are few …

Katalyst offers an excellent at-home workout that does not require a lot of space. All you need is an area large enough to squat, lunge, and stretch your arms to the side. Once you are finished working out, Katalyst easily stores away without a trace.

Strengthen your lower body and improve your endurance at the same time.

Stay on track with your fitness goals effortlessly! Utilize our functional fitness workout program PDF template to keep track of your progress for free.

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First responders and wildland firefighters don't have the option to work from home. They need to be in top physical and mental shape or else lives could be lost. If they can't make it to the gym, they bring the gym home or find a way to use whatever space they have to hit their daily goals. We worked with the guys at MTNTOUGH Fitness Lab to bring those simple but effective routines to you and whatever space you occupy to help you keep physically fit and mentally sharp.