Injury in leg

My foot😢😢😢😢😢😢

Did something to my knee in swimming :(

"That's what happens when your body decides to wage war on itself."

After I got my cast off my foot was still not hilled so I had to make another cast or splint what ever you want to call it.

How to

Second knee brace given at post-op appointment 6 days after surgery. This knee brace at first felt very uncomfortable because it has to be put on right because if not, then it will cause a lot of pain. If too loose not enough support, therefore leg will feel heavy. Then if it's too tight, you'll cut off your circulation. Now that I started physical therapy it feels just right, but still is a BIG pain to put on/off.

Felt like a step,forward, easier to do the exercises