Increase good cholesterol

Cholesterol and Menopause: 9 Things Women Should Know | While high cholesterol is often caused by lifestyle habits like eating fatty food, not exercising, being overweight, smoking, and drinking alcohol, drops in estrogen during perimenopause and menopause can also cause an increase in LDL cholesterol and total cholesterol levels. Even if you have no history of high cholesterol, this can quickly change in you 40s and beyond. Click to learn all facts, plus tips to lower your levels.

Besides exercising more, one of the answers to how to raise HDL cholesterol is by making dietary changes. These healthy foods will raise HDL cholesterol.

Simple diet tweaks to lower your cholesterol naturally and avoid taking statins.

Maintaining optimal cholesterol levels promotes heart health and prevents cardiovascular issues.You may not know but here are some foods that can increase your risk of high cholesterol.Click the pin for more.

These supplements might help nudge your good and bad cholesterol towards a healthier ratio. When you're shopping for supplements, look for products with a seal of quality assurance from a third-party organization. 👉 NOTE: These supplements are NOT a replacement for heart-healthy lifestyle habits, or for cholesterol-lowering medications like statins.

Avocados and berries and beans — oh, my!

Want to strengthen your heart health? Adding healthy fats to your diet is one strategy to increase HDL cholesterol levels. Learn more about 12 other strategies.

10 Best Herbal Teas For Cholesterol

I’m a person who likes my routine. Especially my morning routine. Typically I have a quick snack and then head off to the gym. After my sweat session and then a shower I head back home for my big breakfast. Over the past few years my big breakfast has consisted of about 4-5 eggs, maybe some sausage if we have it around and then some veggies mixed in. It’s super filling and it gives me a great start for my macros each day. Well, one day I was talking to another fitness coach about what I eat…

In this piece, renowned cardiologist Dr. Joel Kahn shares what you need to know about your endothelium for optimal health. If you’re interested in learning more, check out his mindbodygreen...

Hint: it's NOT eating Cheerios for breakfast every day or buying low-fat everything.

One of the best ways to improve your cholesterol numbers is to know what to eat and avoid. Some of these may surprise you.

Learn about eight foods that can help raise HDL cholesterol levels and lifestyle and medications that can help optimize cholesterol levels.

Fear not, we are here to debunk the confusion about what foods to eat or avoid when dealing with high cholesterol. From understanding the root causes of increased cholesterol levels to identifying the food pitfalls, we provide a comprehensive guide on naturally lowering cholesterol levels. Are eggs really bad for high cholesterol? Let's dive in!

Want to strengthen your heart health? Adding healthy fats to your diet is one strategy to increase HDL cholesterol levels. Learn more about 12 other strategies.

Elevated blood fats like LDL cholesterol and triglycerides are associated with increased disability in folks with MS. Higher HDL cholesterol is associated with decreased inflammation. What you eat and how active you are can help to improve your blood fats. Reference: Weinstock-Guttman B, et al. Serum lipid profiles are associated with disability and MRI outcomes in multiple sclerosis. J Neuroinflammation. 2011 Oct 4;8:127.

I'm proof that you don't necessarily need meds to lower your cholesterol. Find out how I lowered my cholesterol 50 points NATURALLY!

Lower your LDL cholesterol naturally with our comprehensive guide to cholesterol-lowering foods. From heart-healthy oats to omega-3 rich fish, discover the best foods to include in your diet for improved cardiovascular health. Learn how to make simple, delicious meals that can help you manage your cholesterol levels. Start your journey to better heart health at www.blendofbites.com.