Increase circulation

10 tips to naturally increase your blood circulation and improve your blood flow in your legs and feet, including stretching, inversion, massage and more

Your lymphatic circulatory system works directly with your cardiovascular circulatory system to keep blood and lymphatic fluid levels in balance and flush toxins out of the body. It also carries immune cells throughout the body to help defend against infections.But your lymphatic system isn’t lucky enough to have a powerful organ like the heart to keep fluid flowing. If your lymphatic circulation slows or stagnates, toxins will accumulate and immune cells won’t be delivered to the areas of…

Justin Agustin | What do you want to see more of? Gentle bed exercises offer sedentary individuals a convenient way to enhance circulation. These… | Instagram

Every cell in your body needs healthy blood circulation. Keep reading to learn at least five ways to improve blood circulation naturally.

The trick to reaping all the benefits is getting your hips above your heart.

If terrible leg, calf and butt pain is ruining your tennis game, we have a quick fix to get you back on the court.

Here are some tips and home remedies to improve blood circulation in the body with exercise, massage, green tea, and so on.

Find your way to better health.

Learn the symptoms of poor circulation like numbness, cold hands, discoloration, and erectile dysfunction that could point to an underlying illness.

Our body depends on our blood to supply oxygen and nutrients to our cells. Poor blood circulation can hinder this process, leading to many health problems.