Identifying emotions

This page is a directory of topics covered in the Insights Into Psychology blog series, plus a collection of validated psychological tests.

If you don’t have much practice identifying emotions, it can be a struggle to know what you’re feeling. Just as some people default to feeling annoyed, it’s easy to identify a mental state or a secondary emotion – instead of the underlying emotion. Use this chart to practice noticing how you feel. More at the link! #happiness #mindfulness #emotions

Follow these 5 quick tips to learn how to better identify emotions. Doing this will ultimately help you better understand yourself.

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

Helping children understand and express their emotions is critical to their emotional development. By using fun and interactive activities, ...

Nov 7, 2019 - Multiple choice. Describe the feelings with the best answer. #emotions

Emotional Regulation: Emotions can sometimes feel overwhelming, however, learning to manage them is key to a healthy, balanced life. Emotional regulation isn’t about avoiding or suppressing feelings—it’s about understanding them, allowing ourselves to feel them, and choosing how to respond to them. Counselling can help us build these skills by learning to: * Identify emotions * Pause before reacting * Respond thoughtfully instead of reacting impulsively * Emotional regulation empowers us ...

Use this customizable Social Emotional Learning Poster in Colorful Fun Style template and find more professional designs from Canva.

This article serves as a comprehensive guide to understanding emotions, addressing key questions like "What are emotions," exploring their origins, and looking at where emotions come from, and the function of emotions. Whether you seek a basic understanding or a deeper insight into emotions, this resource offers valuable insights.

Kids can struggle identifying emotions in therapy/school and express them in health ways! Read about a simple exercise that helps kids recognize how their emotions influence actions

Feeling a certain way, not sure how to label it? We've gotchu! The feelings wheel includes 78 emotions to help you identify and address all your feelings.

Your emotions are part of your innate wisdom. When you resist how you feel, push emotions away or don’t understand what they’re telling you, it’s difficult to love yourself. It’s time to start getting in touch with your emotions so you can understand their messages and love who you truly are! This practical workbook allows you to get in touch with your feelings so you can understand why you’re feeling them while discovering how you can take action to have more emotional peace.

Studies show there are three main functions of emotions: adaptive, social, and motivational. Let's take a look at each of them!

🌟 Embrace every feeling with our Emotion Jar! 🌟 ✨ Understanding and expressing emotions is crucial for a child’s development. The Emotion Jar helps kids identify their feelings and learn healthy ways to manage them. From anger to excitement, each emotion counts and deserves to be acknowledged. 🌠 Teaching children to recognize and embrace their emotions builds resilience and emotional intelligence. Let’s support their journey in discovering the value of every feeling. 🖼️ Want to…