I am so tired

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1 in 3 people have at least mild insomnia. Falling asleep can feel like you're playing tug-of-war with a tireless monster. We talk with Trevor Youngquist, a sleep coach and owner of Liberated Sleep- which provides Mindfulness-based online coaching for insomnia using Acceptance and Commitment Therapy. We discuss insomnia, trouble sleeping, and the psychology of sleep. Michael Drane, upcpodcast

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