Hyrox workout

For Time; 5 minute Run; 50 Air Squats; 5 minute Run; 50 Burpees; 5 minute Run; 50 Push-Ups; 5 minute Run; 50 Sit-Ups; Time Cap: 45 minutes

For Time; 10-9-8-7-6-5-4-3-2-1 reps of:; Jump Squats; Sit-Ups; Burpees; Time Cap: 20 minutes

Get Hyrox-ready with this free 12-week training plan, covering everything you’ll need to boost your fitness, speed and endurance. Get training today.

Whether you've just signed up to your first HYROX or you're a seasoned pro, we've got you covered with everything you need to know about safely training and eating for your HYROX workouts.

You just need a pair of dumbbells and good pair of workout shoes

Build your cardio fitness & strength endurance for HYROX with this metabolic conditioning workout, featuring an 8km run, wall balls & more

Find a manageable pace that you can maintain for the entire 10 rounds. Experienced athletes should be able to finish this #bodyweight #gymnastics workout in <15 minutes. Scaling Options Intermediate 8 Rounds for Time 10 Burpees 10 Air Squats 10 Push-Ups 10 Sit-Ups Beginner 5 Rounds for Time 10 Burpees 10 Air Squats 10 Push-Ups 10 Sit-Ups This workout was designed by Hyrox and posted as one of their “Workouts of the Week.”

Are you taking on your first HYROX? Here’s what I wish I'd known