How to sneak in more protein

Whether you want to lose weight or build muscle, here are 12 easy ways to increase protein intake in your diet and reach your goal.

Need an easy protein boost? These 5 simple hacks make it effortless to add more protein to your day—from breakfast to snacks, without any drastic changes! Perfect for staying full and fueling your goals. Click to check out these tips and save this pin for a quick protein upgrade!

Everyone loves coffee because it provides us with that much-needed boost in the mornings to get to our job and start our daily tasks. But sometimes we wake up late and don’t have enough time to make breakfast, and this is where protein coffee works perfectly. Coffee, protein coffee, protein-infused coffee, protein coffee benefits, coffee health. #coffee #proteincoffee #coffeeshake #proteinshake

Protein helps us hold onto lean muscle and repairing tissues. When we have more muscle, we’re burning more fat. Protein helps us feel satiated, which helps us maintain a balanced appetite and not feel overly hungry all the time. Protein helps make antibodies that help our body fight disease. Read the blog to see how to get at least 70g of protein a day, plus a top-10 list of high-protein foods to have on hand, and an example day of what I eat!

JENNA 💗 bariatric bestie on Instagram: "let’s do a little review on protein powder vs. ready to drink/pre-made protein shakes! i understand that everyone has different budgets, needs and goals… but i just wanted to put this in to perspective for you that powders might not be as expensive as it seems. use JENNABESTIE to save if you end up wanting to give clean simple eats a try—all of the flavors come in single serve packs to try before you buy a whole bag! #proteinshake #proteinpowder…

Ever wondered How to Increase Protein Intake? I'm sharing 15 SUPER simple and delicious ways that you can get more protein in your diet!

6.5K views, 65 likes, 2 comments, 5 shares, Facebook Reels from Cgoofme: Discover the TOP 5 Ways to Get Protein on your weightloss journey Are you wondering how to incorporate more protein into your...

As we get older, our bodies use protein less efficiently. Here’s how to get more protein into your diet, without spending a ton of money or effort.

Protein keeps you satiated, and it is essential for building, repairing, and preserving muscle. Use these easy tips to hit your daily protein goal!