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How to sleep properly

Discover Pinterest’s 10 best ideas and inspiration for How to sleep properly. Get inspired and try out new things.
Did you know that blankets can increase the risk of SIDS? Find out how to keep your baby safe and when babies can start sleeping with a blanket. See our 7

Did you know that blankets can increase the risk of SIDS? Find out how to keep your baby safe and when babies can start sleeping with a blanket. See our 7

If you're having trouble sleeping due to pain in different parts of your body, this guide can help.

If you're having trouble sleeping due to pain in different parts of your body, this guide can help.

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1. Forgive yourself. You aren’t perfect. No one is. Recognise that beating yourself up will only make things worse. Instead, forgive yourself, and then decide to just move on. 2. Focus on...

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1. Be honest with yourself and admit that you’re putting off stuff that really needs to be done. 2. Try and figure out why you’re procrastinating. Is it because you don’t like it, it creates...