How to read food labels

Glancing over a nutrition label can be intimidating. Learning to read it can be even more stressful. With so many numbers, lines, and words that are hard to pronounce, where does one even begin?

Nutrition Facts Labels explained. Learn how to read food labels. #healthyhappysmart

[sharethis] Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep Michael Pollans’ book, Food ... Read More

How to Read Food Labels for Gut Health. Food label templates, food label ingredients, food marketing, gut healing agutsygirl.com Click SHARE below to share with friends and family.

So, if you're no longer counting calories and you still sometimes need to eat packaged foods, what should you look for on a food label? I created a graphic for you to show you how to read food labels and what's important to know - a little light (but super important) reading this week!

Reading food labels are important if you want to be assured of getting healthy foods into your body. Most people know about the calorie count when reading food labels, but there is a lot more information for you on these labels if you are able to understand what they mean. All food labels are based on a 2,000 to 2500 calories a day diet. This is an assumption that the average daily diet is 2,000 to 2500 calories a day. Knowing that our population is 66% overweight, and 33% of those are…

Hi guys! As promised in my last nutrition post, How to: Read the Nutrition Facts Label, the next topic I’m going to cover here today is How to: Read the Ingredients List (and what to look out for). Like before, there’s a handy infographic at the bottom that you can save as a reminder for the […]

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Have you noticed there's a new nutrition label on the block? Recent changes to the “Nutrition Facts” label have made it easier to read and use. Click to learn what these changes are and how they can help you make healthier food choices.

How to Read Food Labels. #GetPhysicallyFit