How to get your period back naturally

My journey of healing after I lost my period for 10 years from under eating & over exercise (hypothalamic amenorrhea) and how to get your period back naturally with lifestyle changes. - Eat the Gains

After many years of not having a period and working with hundreds of women, here's my personal and clinical experience on how to get your period back naturally. It starts like this: one month, you

There is limited research on ways to control your periods. However, there are some proven methods that work for stopping the periods.

Most women have a love/hate relationship with their periods. Often, a missed period can be a cause for worry, but once it arrives, it can cramp your style. Luckily, there are a wide range of things you can do to either stop your period completely, shorten it, or delay it. #period #tips #pregnancy

Eating THIS food can make those cramps worse.

Period #selfcare 😮‍💨🩸🧖‍♀️🌸

Tips for your period 💕 follow: @plumlovess for more 💙

Planchettes, or "little planks," are used on Ouija boards worldwide, or attached to a pencil and used to produce mystical drawings or writing. If you need to replace a planchette or just want to make one yourself, the process is not...