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How to get your leg hold higher

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Ballex w/ Hanna on Instagram: "🔥Need More Stability? 🔥We ALWAYS DO! 💥KEEP READING WHY!⬇️ 🔥Not only for dancers but for any athlete looking to connect to their deep leg & core muscles to stabilize and create a STRONGER BODY all over! ⤴️ this is for you! ▫️This move is FOR…… ✔️Higher développés. YES. Higher. 🔥Why?! ↪️ Because the stability & strength in your standing leg creates wayyyyy more lightness to the développé leg. It also takes the stress off your hip flexor doing allll the work. You will also be able to get it higher because your base will be solid!!! ✔️More / better balanced Pirouettes 🔥Why?! ↪️ Because the standing leg holding you up will have the strength & connection to hold you on your highest relevé and LONGER! ✔️Deeper pliés in contemporary work 🔥Wh Hip Flexor, Strong Body, Core Muscles, Hold You, Muscles, Dancer, Reading, Instagram
Hip Flexor
Strong Body
Core Muscles
Hold You
Muscles
Dancer
Reading
Instagram

Hip Flexor

Ballex w/ Hanna on Instagram: "🔥Need More Stability? 🔥We ALWAYS DO! 💥KEEP READING WHY!⬇️ 🔥Not only for dancers but for any athlete looking to connect to their deep leg & core muscles to stabilize and create a STRONGER BODY all over! ⤴️ this is for you! ▫️This move is FOR…… ✔️Higher développés. YES. Higher. 🔥Why?! ↪️ Because the stability & strength in your standing leg creates wayyyyy more lightness to the développé leg. It also takes the stress off your hip flexor doing…

2
Train Like a Ballerina on Instagram: "HOW TO: Improve your Penché 🤷🏼‍♀️ Penché is a challenging movement that requires both strength and flexibility. It’s also a big surprise to dancers when I tell them improving their Penché has hardly anything to do with your top leg and EVERYTHING to do with your bottom leg. Dancers also often focus on training flexible hamstrings to get high extensions and splits, but are lacking in strength, especially when the hamstring is lengthening or doing an eccentr How To Get Your Leg Hold Higher, Flexible Hamstrings, Ballet Workouts, Flexibility Tips, Leg Training, Strong Legs, Leg Extensions, How To Get Better, Get High
How To Get Your Leg Hold Higher
Flexible Hamstrings
Ballet Workouts
Flexibility Tips
Leg Training
Strong Legs
Leg Extensions
How To Get Better
Get High

How To Get Your Leg Hold Higher

Train Like a Ballerina on Instagram: "HOW TO: Improve your Penché 🤷🏼‍♀️ Penché is a challenging movement that requires both strength and flexibility. It’s also a big surprise to dancers when I tell them improving their Penché has hardly anything to do with your top leg and EVERYTHING to do with your bottom leg. Dancers also often focus on training flexible hamstrings to get high extensions and splits, but are lacking in strength, especially when the hamstring is lengthening or doing an…

24
Keelia Hill on Instagram: "Elevate your technique game with this powerhouse exercise! 💥 Improve the power, strength and flexibility in your legs for higher jumps, stronger leg holds, and more powerful kicks. Recommended exercise recipe: 🌟 10x kicks ⏱ 20-second hold 🔄 Repeat 2 sets on each leg KEEP IN CHECK: ✨Back flat against the wall ✨ Hips on the ground ✨ Square shoulders, hips, and torso ✨ Straight knee and pointed toe Don’t forget to this gem for your next training session 🏋🏼‍♀️🩵 . . . . . . . . . . . #DanceStrength #dancetechnique #mobilitytraining #danceskills #flexibilitytips #flexibilityexercises #flexibilityprogram #TrainingEssentials #danceworkshop #elitedancetraining #dancerlegs #legday" Square Shoulders, Flexibility Tips, Dancer Legs, Teaching Dance, Dance Workshop, Dance Technique, Dance Training, Strong Legs, High Jump
Square Shoulders
Flexibility Tips
Dancer Legs
Teaching Dance
Dance Workshop
Dance Technique
Dance Training
Strong Legs
High Jump

Square Shoulders

Keelia Hill on Instagram: "Elevate your technique game with this powerhouse exercise! 💥 Improve the power, strength and flexibility in your legs for higher jumps, stronger leg holds, and more powerful kicks. Recommended exercise recipe: 🌟 10x kicks ⏱ 20-second hold 🔄 Repeat 2 sets on each leg KEEP IN CHECK: ✨Back flat against the wall ✨ Hips on the ground ✨ Square shoulders, hips, and torso ✨ Straight knee and pointed toe Don’t forget to this gem for your next training session 🏋🏼‍♀️🩵…

4
Megan Lau on Instagram: "Want to get stronger tilts?! Do these exercises hehe 🙈 these exercises have help me become a lot more stable in my tilts, getting my leg higher and holding them for longer! Try them out and lmk how it goes 😙 or you can also join me for middle splits @adedancesg on Saturdays 11.45am! 😬💪 #dancertips #tricks #middlesplits #tilts #strong #tiltexercises" Middle Splits, Get Stronger, Stables, Join Me, Help Me, Real Life, Hold On, Dancer, How To Become
Middle Splits
Get Stronger
Stables
Join Me
Help Me
Real Life
Hold On
Dancer
How To Become

Middle Splits

Megan Lau on Instagram: "Want to get stronger tilts?! Do these exercises hehe 🙈 these exercises have help me become a lot more stable in my tilts, getting my leg higher and holding them for longer! Try them out and lmk how it goes 😙 or you can also join me for middle splits @adedancesg on Saturdays 11.45am! 😬💪 #dancertips #tricks #middlesplits #tilts #strong #tiltexercises"

2
Chris Johnson PT on Instagram: "Here are 3️⃣ Smith Machine exercises I perform (when people aren’t using it for hip thrusters 🤪) & often prescribe to runners recovering from lower limb tendinopathy & bone stress injuries (BSIs): 1. 𝗦𝗶𝗻𝗴𝗹𝗲 𝗟𝗲𝗴 𝗠𝗶𝗱𝘀𝘁𝗮𝗻𝗰𝗲 𝗜𝘀𝗼𝗺𝗲𝘁𝗿𝗶𝗰 - excellent for challenging the knee extensor mechanism & lateral hip while creating a nice axial load on the spine & pelvis. It’s particularly beneficial for runners with gym access recovering from patellar tendinopathy & gluteus medius tendinopathy. When programmed appropriately, it allows for higher strain while maintaining safety. I typically aim for sets of 5, holding each rep for 5 seconds, and pair this with an exercise that locally loads the target tissue. For example, if we’re focusing on patel Hip Thrusters, Machine Exercises, Chris Johnson, Gluteus Medius, Smith Machine, Lower Limb, An Exercise, 5 Seconds, Fitness Tips
Hip Thrusters
Machine Exercises
Chris Johnson
Gluteus Medius
Smith Machine
Lower Limb
An Exercise
5 Seconds
Fitness Tips

Hip Thrusters

Chris Johnson PT on Instagram: "Here are 3️⃣ Smith Machine exercises I perform (when people aren’t using it for hip thrusters 🤪) & often prescribe to runners recovering from lower limb tendinopathy & bone stress injuries (BSIs): 1. 𝗦𝗶𝗻𝗴𝗹𝗲 𝗟𝗲𝗴 𝗠𝗶𝗱𝘀𝘁𝗮𝗻𝗰𝗲 𝗜𝘀𝗼𝗺𝗲𝘁𝗿𝗶𝗰 - excellent for challenging the knee extensor mechanism & lateral hip while creating a nice axial load on the spine & pelvis. It’s particularly beneficial for runners with gym access recovering from…

1
Erin Harpe Mata on Instagram: "THE MOST COMMON MISTAKE PEOPLE MAKE IN THE GUARD ✨ 🌟In Womens’ Intro Class, we covered how to counter the most common bad post you’ll see while having guard: your opponent posting on your neck. It’s such a bad habit. You may get away with it from time to time on a lower belt, but eventually, a higher belt will catch you with an armbar. It’s more of a “strong man” maneuver than technical. 🌟When passing, you have to think, what is your opponent holding you with while in guard? They’ll holding you in their guard with THEIR LEGS, not their neck. Maintain proper posture, and focus on opening the legs first versus putting heavy pressure on the neck. 🌟 there are some grapplers who use this post to bait the armbar to pass, but that’s playing a game of high r Arm Bar, Strong Man, Proper Posture, The Guard, Air Fryers, Bad Habit, Bad Habits, Self Defense, A Bad
Arm Bar
Strong Man
Proper Posture
The Guard
Air Fryers
Bad Habit
Bad Habits
Self Defense
A Bad

Arm Bar

Erin Harpe Mata on Instagram: "THE MOST COMMON MISTAKE PEOPLE MAKE IN THE GUARD ✨ 🌟In Womens’ Intro Class, we covered how to counter the most common bad post you’ll see while having guard: your opponent posting on your neck. It’s such a bad habit. You may get away with it from time to time on a lower belt, but eventually, a higher belt will catch you with an armbar. It’s more of a “strong man” maneuver than technical. 🌟When passing, you have to think, what is your opponent holding you…

1
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