Pinterest

Fitness And Exercise

Exercise & Fitness Equipment

How to get higher leg extensions

Discover Pinterest’s best ideas and inspiration for How to get higher leg extensions. Get inspired and try out new things.

276 people searched this

·

Last updated 3d

Teen girl at a ballet barre with leg extended to the side. Text reads: "How to Achieve Higher Extensions with These 7 Exercises. www.danceinsight.net" Hip Flexibility Stretches Dancers, How To Get Higher Extensions, Flexibility Exercises For Dancers, Ballet Leg Extensions, Dance Stretches For Flexibility Dancers, Leg Extensions Dance, Stretch Routine For Dancers, Higher Extensions Ballet, Conditioning For Dancers

Hip Flexibility Stretches Dancers

How To Get Higher Extensions

Flexibility Exercises For Dancers

Ballet Leg Extensions

Dance Stretches For Flexibility Dancers

Leg Extensions Dance

Stretch Routine For Dancers

Higher Extensions Ballet

Conditioning For Dancers

Dancer Workout for Higher Extensions

Take it from a dancer who struggles with getting higher extensions (and has done a LOT of research about how to improve): this workout will get you (and me) developpe-ing to new heights! I don't recommend doing this every day, as it is intense. Every other day at most. Give your body a chance to

282

How To Get Higher Leg Extensions, Dancer Legs, Ballet Inspiration, Hip Flexors, Hip Mobility, Leg Extensions, Hip Flexor, May 5, Cross Training

How To Get Higher Leg Extensions

Ballet Inspiration

How To Get Higher Leg Extensions

6

🦋Marina🦋 DANCE TEACHER| HEELS DANCE| HELSINKI on Instagram: "First and foremost I want you to keep in mind that you are not going to magically get higher leg extensions if you do these once a month, you need to do these everyday so you can really see results and start benefiting from the exercises that you are doing🤍

having high leg extensions is combination of flexibility and strength. Someone can be very flexible but if they don’t have the strength to hold the leg up it won’t work.
So you need to practice both. Grand battemant is the best for it. (Kicking the leg with control to front side and back) you can do it on the floor or standing up.

When lifting the leg do it in turnout, you should feel it in your inner thighs as well✨ have a safe practice
If you have questions drop them in Teacher Heels, Leg Extensions Workout, Leg Extension, Ballet Workout, Leg Extensions, Once A Month, Dance Teacher, Inner Thigh, Get High

Leg Extensions Workout

Teacher Heels

🦋Marina🦋 DANCE TEACHER| HEELS DANCE| HELSINKI on Instagram: "First and foremost I want you to keep in mind that you are not going to magically get higher leg extensions if you do these once a month, you need to do these everyday so you can really see results and start benefiting from the exercises that you are doing🤍 having high leg extensions is combination of flexibility and strength. Someone can be very flexible but if they don’t have the strength to hold the leg up it won’t work. So…

3

Do a Developpe: Extend Your Leg Dance Flexibility Stretches, Ballet Stretches, Dance Stretches, Leg Extension, Ballet Technique, Dance Technique, Ballet Exercises, Dance Stuff, Ballet Inspiration

Dance Flexibility Stretches

Ballet Stretches

Dance Stretches

Ballet Technique

Dance Technique

Ballet Exercises

Ballet Inspiration

What is The Basic Structure of a Ballet Class?

The basic structure of a typical ballet class may include several segments such as barre, center, adagio, allegro, and reverence.

2

Stretches For Leg Extensions, Leg Tilt Dancers, How To Get Higher Extensions, How To Get A Higher Leg Hold, Higher Leg Extensions, How To Improve Leg Extensions, Ballet Leg Extensions, How To Get Better Leg Extensions Ballet, Leg Extensions Dance

Stretches For Leg Extensions

Leg Tilt Dancers

How To Get Higher Extensions

How To Get A Higher Leg Hold

Higher Leg Extensions

How To Improve Leg Extensions

Ballet Leg Extensions

How To Get Better Leg Extensions Ballet

Leg Extensions Dance

Stretches For Leg Extensions

160

Dance Career, Ballet Stretches, Dance Stretches, Ballet Technique, Dance Technique, Adult Ballet, Dance Forever, Ballet Exercises, Ballet Inspiration

Ballet Stretches

Dance Stretches

Ballet Technique

Dance Technique

Ballet Exercises

Ballet Inspiration

How To Get Your Legs Higher in a Développé.

So many girls have good flexibility when stretching, but find it hard to use this when dancing, especially with getting legs higher in a développé.

13

How to do a higher leg hold extension How To Get A Leg Hold, How To Do A Leg Hold, Flexibility Videos, Contemporary Dancing, Dance Flexibility Stretches, Leg Hold, Splits Stretches, Dance Stretches, Flexibility Dance

How To Get A Leg Hold

How To Do A Leg Hold

Flexibility Videos

Contemporary Dancing

Dance Flexibility Stretches

Splits Stretches

Dance Stretches

Flexibility Dance

How to get a higher leg hold

Very effective leg stretches to getting a higher leg hold! Comment below any questions or video requests you have :)Feel free to DM me your progress and impr...

5

Train Like a Ballerina on Instagram: "HOW TO: Improve your Penché 🤷🏼‍♀️ Penché is a challenging movement that requires both strength and flexibility. It’s also a big surprise to dancers when I tell them improving their Penché has hardly anything to do with your top leg and EVERYTHING to do with your bottom leg. Dancers also often focus on training flexible hamstrings to get high extensions and splits, but are lacking in strength, especially when the hamstring is lengthening or doing an eccentr How To Get Your Leg Hold Higher, Flexible Hamstrings, Ballet Workouts, Flexibility Tips, Leg Training, Strong Legs, Leg Extensions, How To Get Better, Get High

How To Get Your Leg Hold Higher

Flexible Hamstrings

Ballet Workouts

Flexibility Tips

How To Get Better

How To Get Your Leg Hold Higher

Train Like a Ballerina on Instagram: "HOW TO: Improve your Penché 🤷🏼‍♀️ Penché is a challenging movement that requires both strength and flexibility. It’s also a big surprise to dancers when I tell them improving their Penché has hardly anything to do with your top leg and EVERYTHING to do with your bottom leg. Dancers also often focus on training flexible hamstrings to get high extensions and splits, but are lacking in strength, especially when the hamstring is lengthening or doing an…

24

I personally LOVE destroying my quads. But for those who are looking for glute focused exercises that have less quad work involved, here you go! 🍑 Hip thrusts/glute bridges: what even more glute focus? Do pulses 😈🔥🔥🔥🍑 Cable kickbacks🍑 Feet High Leg Press : any time your knees track out over your toes you’re using your quads. By putting your feet higher on the platform you keep that from happening. 🍑 Hyper ExtensionsWill you be adding any of these to your lower bod/glute workout? #glutes Cable Kickbacks, Workout Glutes, Hip Thrusts, Daily Yoga Workout, Glute Workout, Gym Tips, Leg Extensions, Glute Bridge, Hip Thrust

Cable Kickbacks

Daily Yoga Workout

612K views · 2.5K reactions | I personally LOVE destroying my quads. But for those who are looking for glute focused exercises that have less quad work involved, here you go! 🍑 Hip thrusts/glute…

572K views, 2.3K likes, 77 comments, 323 shares, Facebook Reels from Grit Game Fitness: I personally LOVE destroying my quads. But for those who are looking for glute focused exercises that have less...

2

Dance Tricks, Ballet Stretches, Extension Training, 15 Minute Workout, Hip Flexors, Dance Training, Ballet Core, Side Plank, Hip Lifts

Ballet Stretches

Extension Training

15 Minute Workout

Dance Tricks

3

Related interests

Thick Fit Body Goals Curvy

Leg Transformation

Thigh Lift Before And After

Extension Training

Leg Extensions Workout

Ab Workouts At Home

Adductor Workout

Flat Belly Workout

Hyperextension Exercise Glutes

How to Get Higher Leg Extensions