How to eat less

Delicious lentil recipe that isn't soup! This healthy lentil salad dip is satisfying, high-fiber, gluten-free and vegetarian!

Why do I still want to eat when I'm full? Sometimes it's biological (like dehydration) or it's psychological (like a special occasion).

How to naturally decrease your appetite and eat less! Keep your diet on track and curb your hunger with these 10 great tips from Tone-and-Tighten.com

What if I told you that there is a way to physically shrink your fat cells? Countless products and diet plans have promised as much, and more. But I am about to reveal the method that has worked…

Eating less food is perhaps the most well-researched strategy for living a longer and healthier life. Why? Read more to find out!

Calorie density is a simple and effective weight loss strategy because it helps you choose foods that keep you feeling full on fewer calories. Here’s everything you need to know.

It’s a myth that clean-eating is prohibitively expensive. How do we know? Because we planned a week’s worth of breakfasts, lunches and dinners for exactly $77.08.

You know you need to eat less sugar, but going cold turkey seems impossible. Try this easy sugar detox that will slowly easy you into a less sugary lifestyle.

Learn more about a new weight loss study analyzing doctors' conversations with patients at higher weights. Plus, action steps to consider.