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How to do mudras

Discover Pinterest’s best ideas and inspiration for How to do mudras. Get inspired and try out new things.
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Healers of the Light on Instagram: "Mudras are simple yet powerful tools that can be used to help you improve your physical, emotional, and mental state. ⠀ ⠀ They send impulses to the nervous system and regulate the energies in the body. They are most effective when used regularly.⠀ ⠀ There’s no exact information about how long to hold each mudra for; you have to listen to your body.⠀ Start with 5 minutes per mudra and increase the time up to 15 minutes per mudra, per day during your meditation.⠀ ⠀ Although mudras will work anyway while you are doing something else, they are more effective when you are calm so their signal can be clearly sent to the nervous system without any other interference.⠀ ⠀ #anxiety #wellness #health" Mental State, The Nervous System, Emotional Regulation, Doing Something, Something Else, Acupuncture, Listening To You, To Listen, Nervous System
Mental State
The Nervous System
Emotional Regulation
Doing Something
Something Else
Acupuncture
Listening To You
To Listen
Nervous System

Mental State

Healers of the Light on Instagram: "Mudras are simple yet powerful tools that can be used to help you improve your physical, emotional, and mental state. ⠀ ⠀ They send impulses to the nervous system and regulate the energies in the body. They are most effective when used regularly.⠀ ⠀ There’s no exact information about how long to hold each mudra for; you have to listen to your body.⠀ Start with 5 minutes per mudra and increase the time up to 15 minutes per mudra, per day during your…

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6 Yoga Mudras to Improve Your Energy & Mental Health Kundalini Hand Mudras, Mudra For Happiness, Yoga Hands Mudras, Lotus Mudra Meaning, Mudras Meanings Hands Meditation, Hand Mudras Meditation, Hand Mudras For Glowing Skin, Mudra For Creativity, Ganesha Mudra Hands
Kundalini Hand Mudras
Mudra For Happiness
Yoga Hands Mudras
Lotus Mudra Meaning
Mudras Meanings Hands Meditation
Hand Mudras Meditation
Hand Mudras For Glowing Skin
Mudra For Creativity
Ganesha Mudra Hands

6 Yoga Mudras to Improve Your Energy & Mental Health

Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.

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Radhika Bargava on Instagram: "How Mudras are effective to prevent heart attacks 🫀 The hand gesture in the practice of Hridaya Mudra (Heart Gesture) helps in balancing the Heart Chakra (Anahata Chakra) with the pressing of the thumb (fire element), the ring finger (earth element), and the middle finger (space element) together at the tips.🤚🤏 Do this for 15 minutes daily for effective results 🌸 . . . . #mudra #mudrareel #reelforheart attack #heartattackmidra #mudraforheartarrack #heartattack #yogaforlife #mudrafirtheeyes #mudraforweightloss #mudraforhealth #mudraforglowingskin #mudraforsleep #mudraforselfconfidence #mudraforbrain #mudraformigraine #heartattack #heartatrackonaplate #heartattackmovie #trimukyoga" Mudra For Healing, How To Do Mudras, Chinese Healing, Hand Yoga, Yoga Mudra, Hand Mudras, Anahata Chakra, Yoga Facts, Reflexology Chart
Mudra For Healing
How To Do Mudras
Chinese Healing
Hand Yoga
Yoga Mudra
Hand Mudras
Anahata Chakra
Yoga Facts
Reflexology Chart

Mudra For Healing

Radhika Bargava on Instagram: "How Mudras are effective to prevent heart attacks 🫀 The hand gesture in the practice of Hridaya Mudra (Heart Gesture) helps in balancing the Heart Chakra (Anahata Chakra) with the pressing of the thumb (fire element), the ring finger (earth element), and the middle finger (space element) together at the tips.🤚🤏 Do this for 15 minutes daily for effective results 🌸 . . . . #mudra #mudrareel #reelforheart attack #heartattackmidra #mudraforheartarrack…

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18 reactions | Do this Mudra and get unlimited health benefits... • Pregnant women should avoid to practice this mudra till 8th month...in 9th month you can practice this mudra bcoz it helps in delivery. • person who are suffering from diarrhoea should avoid this. • much preferable to practice in morning time but you can practice it in evening as well. #mudra #mudras #yogapractice #practice #yogaeverydamnday #yogateacher #yoga #viral #reels #instagram #healthylifestyle #viralvideos | Monika Chaudhary Healing Mudras Health, Hand Mudra For Acidity, Mudra For Gas Release, Dry Rosemary, 8th Month, Pressure Point Therapy, Pressure Point, Morning Time, Yoga Workouts
Healing Mudras Health
Hand Mudra For Acidity
Mudra For Gas Release
Dry Rosemary
8th Month
Pressure Point Therapy
Pressure Point
Morning Time
Yoga Workouts

1.8K views · 109 reactions | Do this Mudra and get unlimited health benefits... • Pregnant women should avoid to practice this mudra till 8th month...in 9th month you can practice this mudra bcoz it…

Do this Mudra and get unlimited health benefits... • Pregnant women should avoid to practice this mudra till 8th month...in 9th month you can practice this mudra bcoz it helps in delivery. • person...

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