How to do a firebird leap

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Keelia Hill on Instagram: "Level up your firebird jumps with these 5 back & leg flexibility exercises! 💥💪🏼  📢 Dancers! It is important to ensure you are balancing your flexibility-focused training with sufficient strength building exercises to help you target areas such as power, stability, elevation and most importantly- injury prevention! ⭐️  👉🏼 Don’t forget to SAVE this post for your next training session! ✔️  Video featuring KC Prodigy Program Students 🩵 . . . . . . . . . . #dancetraining #dancetechnique #flexibilityandstrength #flexibilityexercises #danceteacher #mobilitytraining #safedancepractice #danceflexibility #firebirdjump #danceskills #dancerfitness #legflexibility #backflexibility" Firebird Dance Jump, How To Do A Firebird Leap, Dance Turns, Dancer Tips, Dance Conditioning, Dance Leaps, Leg Flexibility, Gymnastics Conditioning, Dance Tricks

Keelia Hill on Instagram: "Level up your firebird jumps with these 5 back & leg flexibility exercises! 💥💪🏼 📢 Dancers! It is important to ensure you are balancing your flexibility-focused training with sufficient strength building exercises to help you target areas such as power, stability, elevation and most importantly- injury prevention! ⭐️ 👉🏼 Don’t forget to SAVE this post for your next training session! ✔️ Video featuring KC Prodigy Program Students 🩵…

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Alexandra Rosa on Instagram: "Reverse firebird leap - with bent bottom leg ✨ • • • • • • • • • • • • • • • • • • • • • • #reversefirebirdleap #reversefirebird #doublestag #reverseleap #fouetteleap #leapsfordays #leaplikeaboss #flexibilitypost #qdancetechnique #techniquematters #jazztechnique #danceconditioning #dancetraining #advancedleaps #competitiondancer #danceteacher #flexibilitygoals #danceexercise #professionaldancer #fldancer #fldancers #dancecommunity #palmbeachdancers" Fire Bird, Firebird, Ballet, On Instagram, Instagram

Alexandra Rosa on Instagram: "Reverse firebird leap - with bent bottom leg ✨ • • • • • • • • • • • • • • • • • • • • • • #reversefirebirdleap #reversefirebird #doublestag #reverseleap #fouetteleap #leapsfordays #leaplikeaboss #flexibilitypost #qdancetechnique #techniquematters #jazztechnique #danceconditioning #dancetraining #advancedleaps #competitiondancer #danceteacher #flexibilitygoals #danceexercise #professionaldancer #fldancer #fldancers #dancecommunity #palmbeachdancers"

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96K views · 8K reactions | Firebird jump training in our third day of workshops in beautiful Japan 🇯🇵 
Assisted by @lilahmaegow.official @goldenhawksjpn @rebeccadavies_official @dancelab.company | Radar Technique | joinpoppet · Aaaaaah run away Jump Tutorial, Jump Dance, Jump Training, Fire Bird, Firebird, Train, Running, Japan

Firebird jump training in our third day of workshops in beautiful Japan 🇯🇵 Assisted by @lilahmaegow.official @goldenhawksjpn @rebeccadavies_official @dancelab.company. joinpoppet · Aaaaaah run away

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