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How to be really flexible

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30 Days & 30 Stretches to Splits! #JourneytoSplits – Blogilates Splits Challenge, Beginner Pilates, Dance Stretches, Beginner Workouts, How To Do Splits, Kartu Valentine, Latihan Yoga, Pilates Video, Stretches For Flexibility

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Dec 7, 2021 - This Pin was created by Cheer Twins on Pinterest. How to get more leg Flexibility

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I've never been flexible earlier in my life and being able to do the splits is really a dream come true. :) #yoga #yogapose #splits #splitpose #backbend #flexibility #flexiblegirl True Yoga, The Splits, How To Do Splits, Beautiful Yoga, A Dream Come True, Dream Come True, In My Life, The River, A Dream

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I've never been flexible earlier in my life and being able to do the splits is really a dream come true. :) #yoga #yogapose #splits #splitpose #backbend #flexibility #flexiblegirl

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Megan Dahlman on Instagram: "👋Type HIPS in the comments ⬇️ and I’ll send you a link to my Free Hip Flexor Stretching Masterclass!

Ok, there are three things I absolutely LOVE about these 3-directional hip flexor stretches:

1️⃣ They’re “dynamic” (meaning you’re moving), so they’ll do a really great job of improving your flexibility!

2️⃣ They target three different directions of your hip flexors, getting into that pesky groin area that can feel sooooo tight!

3️⃣ They force you to really pay attention to what your pelvis and glutes are doing… which is EXTREMELY IMPORTANT for having a back/hips that no longer hurt!

Give these a try today, pressing into each position 4-5X. Then report back and tell me how it feels for you!

💥 And don’t forget, if your hips are always crazy tight, j Hip Flexor Exercises, Hip Flexor Stretch, Tight Hip Flexors, Hip Flexors, Fit Over 40, Midlife Women, Tight Hips, Hip Workout, Hip Flexor

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Megan Dahlman on Instagram: "👋Type HIPS in the comments ⬇️ and I’ll send you a link to my Free Hip Flexor Stretching Masterclass! Ok, there are three things I absolutely LOVE about these 3-directional hip flexor stretches: 1️⃣ They’re “dynamic” (meaning you’re moving), so they’ll do a really great job of improving your flexibility! 2️⃣ They target three different directions of your hip flexors, getting into that pesky groin area that can feel sooooo tight! 3️⃣ They force you to…

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