Hormone balancing foods

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When your hormones are out of whack, your emotions follow suit. Here are the 10 best foods you can eat to balance yourself out. Remember: food is medicine!

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Discover foods and nutrients that naturally increase progesterone levels - the sex hormone for fertility, pregnancy, and healthy libido.

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The choices we make when it comes to our food have a profound impact on our hormone balance, energy levels, and emotional resilience. Understanding this interplay is essential for attaining a genuine sense of balance and fulfillment throughout each menstrual phase. In this article, we'll share some facts about how nutrition stands out as a