Holistic meals

This quick and spicy enoki mushroom side dish is bold, flavorful, and goes perfectly with rice. Ready in just 10 minutes!

Eating gut healthy foods is an important step in keeping your body nutritionally balanced while providing overall gut health! This gluten free, healthy meal plan will give you ideas of what foods are best for your gut. Low FODMAP foods and recipes included as an option at each meal. #mealplan #lowfodmap #guthealth #glutenfree #grocerylist

Protein-rich breakfasts, meals, snacks and even desserts are currently trending in the wellness world, and as a nutrition + hormone health practitioner, this is one trend I’m fully in support of (and hope it sticks around). Snag all of the details and protein-rich breakfast recipes + tips on the blog now at sofreshnsogreen.com!

This Mediterranean Diet inspired salad is delicious and so easy to make. This is the perfect lunch to make if you're looking a fiber rich meal. The dressing is so simple and has great health benefit. Give it a try!

A carrot a day keeps bad hormones away! Here’s a raw carrot salad recipe for hormone balance!

Every wondered what a holistic nutritionist eats in a day? Today I share with you my typical breakfast, lunch and dinners!

If you’re feeling like cozying up with a soup that warms the belly and heals the body, this is exactly that. Rich in herbs, spices, miso and nourishing vegetables, it truly live up to the idea of food as medicine. This one supports gut health, detoxification, hormone balance, thyroid health, immune function, the nervous system, and has anti-inflammatory properties. | healing foods | holistic recipe | healthy eating | holistic | turmeric recipe | miso recipe | healthy recipe | healthy dinner…

#breakfast #breakfastideashealthy #wholefoods #easyrecipes #healthy #nature #animalbased

Hibachi Zucchini is a simple stir fry prepared using zucchini, fresh ginger, garlic, dark soy sauce, and a few more ingredients.

This Cilantro Lime Quinoa Salad recipe comes together in less than 30 minutes and tossed with a delicious herb infused zesty dressing.

These recipes are delicious ways to get a healthy lunch packed with protein, anti-inflammatory ingredients and delicious flavors. Recipes like our Cucumber-Chicken Green Goddess Wrap and Chicken-Quinoa Bowl with Strawberries & Pecans will make your lunch the healthiest and most delicious meal of the day…

High Vibration Food, Recipes & Wellness Tips from Holistic Chef Whitney Aronoff on Starseed Kitchen. Plant based, vegetarian, vegan, gluten free, lectin free, paleo and keto recipes can be found on StarseedKitchen.com Get healthy recipes, meal prep tips & wellness insights from a Holistic Personal Chef. Tap into creating a vibrant life with high vibration foods.

High Protein Lentil Soup

How to eat for hormone health and natural ways to support your menstrual cycle. Vegan recipes based on ayurvedic and traditional chinese medicine, holistic nutrition and cycle syncing. #veggiekins #hormonehealth #hormonehealing #menstrualcycle #seedcycling #cyclesyncing #foodismedicine #periodcramps #PMS #vegan #glutenfree #refinedsugarfree #menstrualhealth

By maintaining a healthy gut, you can achieve weight loss, enhance skin quality, and promote brain function. Here is what to eat to heal your gut health along with habits that can help you attain a healthier gut. Although a healthy gut diet is unique to each individual and not a one-size-fits-all approach, there are several easy practices you can incorporate into your daily routine to promote gut health and rebuild your microbiome.

Foods For Healing The Gut - her healthy style #herhealthystyle