Holding space

Holding space is something we can all do for each other. We all need it at times, yet relatively few of us actually know how to do it well...

"What does it mean to hold space for another person? It means that we are willing to walk alongside another person in whatever journey they're on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome. When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgment and control." ~Heather Plett⠀

Lisa Olivera, LMFT on Instagram: “A question I get asked all the time about a phrase I use frequently: What does “holding space” mean, and how do I do it? My personal short…”

What does it mean to "hold space" for someone else? Walking with them without impeding or judgmental judging.

When we hold space, we’re accepting. Ourselves, the moment, our feelings, the people around us. We’re embracing everything that flows through us and we’re allowing ourselves to feel those sensations, but also

Photo by Aliza Razell

You are a holder of hope. It is hope--your hope and your clients’ hope--that makes therapy a special place. Therapy is and must be a place that is atypical for the client. It must represent a change from their everyday interactions and conversations. This is

In this guide, we’ll explore what is really involved in holding space. Plus, we’ll examine why it can be such a powerful and important thing to offer. In addition, we’ll work our way through nine concrete tips that will help you consistently and effectively hold space for those in your life.

We all want to do something when we see a loved one in pain. That's why holding space can be hard - because it feels like doing nothing.

Love and sun

Before you can hold space for others, you have to practice holding space for yourself.

I’ll hold space for you no matter what...! #resilientmommas #love #quotes #life #healing